Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 7 days ending Aug 2, 2015:

activity	#	time	miles		km		+m	load
Running	10	6:05:09	42.48	(8:36)	68.36	(5:21)	325	76.0
Orienteering	3	38:09	7.03	(5:26)	11.31	(3:22)	33	35.7
Total	10	6:43:18	49.5	(8:09)	79.66	(5:04)	358	111.8
[1-5]	10	6:43:09

1:30

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Sunday Aug 2, 2015 #

9 AM

Running 28:50 [2] 6.41 km (4:30 / km) +15m 4:27 / km

5 PM

Running 32:46 [2] 4.39 km (7:28 / km) +3m 7:27 / km

Orienteering race 13:24 [5] 4.1 km (3:16 / km) +20m 3:11 / km

WOC final.

Excited more than nervous at the start. Just looking to go out and run a good race. Started well although didn't quite get the optimal route to the first. Next few went well but on the way to 5 I ran down a dead end alley. I knew which alleyway I was running down but I thought it was open. I checked but obviously got it wrong. Lost 16 seconds to the fastest split. The rest of the race was a bit of a blur. I had the pace of the leaders and didn't miss too much from then, maybe a couple of sub optimal route choices but nothing too big.

At the arena I was 4 seconds off a medal and 9 behind the lead but I shipped a couple more seconds on the easy last loop. I was in worlds of pain.

8th, 3 seconds behind the podium, 7 seconds behind a medal, 12 seconds behind the lead. More opportunities to come.

C • Fantastic 3

Running 9:10 [1] 1.3 km (7:02 / km) +18m 6:35 / km