8 AM
Running 11:52 2.69 km (4:25 / km) +21m 4:15 / km
ahr:130 max:148
Running 15:37 5.0 km (3:07 / km) +40m 3:00 / km
ahr:174 max:185
Parkrun, pretty satisfied. Not run the course before and its at least as tough as the Endcliffe one, if not a bit more. 90% off road on gravel tracks.
Running 56 0.13 km (7:07 / km)
ahr:115 max:119
Running 15:23 2.63 km (5:50 / km) +19m 5:38 / km
ahr:118 max:128
3 PM
Running 21:12 4.24 km (5:00 / km) +26m 4:51 / km
ahr:116 max:131
Orienteering 8:34 2.04 km (4:12 / km) +13m 4:04 / km
ahr:151 max:159
Series of short course round west cross. Legs knackered by the last one.
Running 1:51 0.27 km (6:53 / km) +8m 5:59 / km
ahr:121 max:128
Orienteering 6:47 1.61 km (4:13 / km) +6m 4:08 / km
ahr:149 max:158
Running 1:40 0.31 km (5:27 / km)
ahr:119 max:148
Orienteering 6:50 1.59 km (4:19 / km) +42m 3:48 / km
ahr:153 max:161
Running 28:48 4.94 km (5:50 / km) +115m 5:13 / km
ahr:117 max:155