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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 7 days ending Jun 28, 2015:

activity # timemileskm+mload
  Running9 7:25:25 51.99(8:34) 83.68(5:19) 812103.0
  Orienteering6 2:55:17 23.39(7:30) 37.63(4:39) 28180.6
  Total11 10:20:42 75.38(8:14) 121.31(5:07) 1093183.6
  [1-5]11 10:20:16

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MoTuWeThFrSaSu

Sunday Jun 28, 2015 #

10 AM

Orienteering 46:44 intensity: (7 @0) + (10:26 @1) + (10:56 @2) + (18:27 @3) + (6:48 @4) 8.68 km (5:23 / km) +42m 5:16 / km
ahr:133 max:163

Starts - Feeling tired but trying to push just a little bit.
1 PM

Orienteering 32:38 intensity: (18 @1) + (11:21 @2) + (20:59 @3) 6.47 km (5:03 / km) +66m 4:48 / km
ahr:137 max:152

61 controls, not trying to push at all.

Saturday Jun 27, 2015 #

10 AM

Running 15:47 [2] 2.8 km (5:38 / km) +18m 5:28 / km

Orienteering 18:23 [4] 3.54 km (5:12 / km) +27m 5:00 / km

Forest

Running 16:35 intensity: (1 @0) + (3:19 @1) + (12:09 @2) + (1:06 @3) 2.08 km (7:57 / km) +33m 7:22 / km
ahr:121 max:140

5 PM

Running 20:22 [2] 2.36 km (8:39 / km)

Orienteering 14:22 intensity: (24 @1) + (3 @2) + (15 @3) + (13:40 @4) 3.82 km (3:45 / km) +23m 3:39 / km
ahr:165 max:173

Sprint Relay

Running 11:21 intensity: (2 @0) + (4:39 @1) + (3:10 @2) + (3:30 @3) 1.72 km (6:37 / km) +11m 6:25 / km
ahr:118 max:136

Friday Jun 26, 2015 #

10 AM

Running 18:03 intensity: (15 @0) + (8:12 @1) + (9:00 @2) + (36 @3) 2.87 km (6:17 / km) +14m 6:08 / km
ahr:111 max:145

Orienteering 4:14 intensity: (17 @1) + (6 @2) + (10 @3) + (2:59 @4) + (42 @5) 1.16 km (3:38 / km) +3m 3:36 / km
ahr:163 max:176

Fast

Orienteering 3:50 intensity: (30 @4) + (3:20 @5) 0.53 km (7:13 / km) +1m 7:09 / km
ahr:176 max:178

Faster

Orienteering 3:45 intensity: (9 @1) + (7 @2) + (9 @3) + (1:38 @4) + (1:42 @5) 1.14 km (3:18 / km) +2m 3:16 / km
ahr:168 max:179

Fastest

Orienteering 7:08 intensity: (14 @1) + (1:49 @2) + (5:05 @3) 1.5 km (4:45 / km) +13m 4:33 / km
ahr:138 max:145

Slow

Orienteering 7:43 intensity: (16 @1) + (22 @2) + (7:05 @3) 1.79 km (4:19 / km) +4m 4:16 / km
ahr:142 max:149

Slightly not slow

Running 9:38 intensity: (2:26 @1) + (7:12 @2) 1.88 km (5:07 / km) +14m 4:56 / km
ahr:117 max:128

3 PM

Running 13:53 intensity: (1 @0) + (5:40 @1) + (8:12 @2) 2.39 km (5:49 / km) +1m 5:48 / km
ahr:112 max:126

Orienteering 22:00 intensity: (10:00 @4) + (12:00 @5) 5.0 km (4:24 / km) +100m 4:00 / km

Fun, missed a couple of the gaffled controls.

Running 6:00 [2] 1.0 km (6:00 / km)

Orienteering 14:30 [4] 4.0 km (3:38 / km)

Had the long course.

Running 10:00 [2] 2.0 km (5:00 / km)

Thursday Jun 25, 2015 #

10 AM

Running 1:31:49 [2] 17.44 km (5:16 / km) +353m 4:47 / km

Wednesday Jun 24, 2015 #

10 AM

Running 1:00:33 [2] 12.29 km (4:56 / km) +195m 4:34 / km

5 PM

Running 1:04:27 [2] 13.95 km (4:37 / km) +108m 4:27 / km

Tuesday Jun 23, 2015 #

6 PM

Running 24:02 [2] 3.94 km (6:06 / km) +23m 5:55 / km

Running 29:51 intensity: (20:00 @4) + (9:51 @5) 5.99 km (4:59 / km) +1m 4:59 / km

1200 (3.29), 60s, 400 (64), 5mins
1200 (3.29), 90s, 400 (63), 5mins
1200 (3.29), 120s, 400 (61), 5mins

Felt bad, working all day and starting to sniff which isn't great, but ground it out.

Running 13:04 [2] 2.37 km (5:31 / km) +3m 5:29 / km

Monday Jun 22, 2015 #

7 PM

Running 40:00 [2] 8.59 km (4:39 / km) +38m 4:33 / km

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