In the 7 days ending Jun 28, 2015:
Orienteering 46:44 intensity: (7 @0) + (10:26 @1) + (10:56 @2) + (18:27 @3) + (6:48 @4) 8.68 km (5:23 / km) +42m 5:16 / km ahr:133 max:163
Orienteering 32:38 intensity: (18 @1) + (11:21 @2) + (20:59 @3) 6.47 km (5:03 / km) +66m 4:48 / km ahr:137 max:152
Running 15:47 [2] 2.8 km (5:38 / km) +18m 5:28 / km
Orienteering 18:23 [4] 3.54 km (5:12 / km) +27m 5:00 / km
Running 16:35 intensity: (1 @0) + (3:19 @1) + (12:09 @2) + (1:06 @3) 2.08 km (7:57 / km) +33m 7:22 / km ahr:121 max:140
Running 20:22 [2] 2.36 km (8:39 / km)
Orienteering 14:22 intensity: (24 @1) + (3 @2) + (15 @3) + (13:40 @4) 3.82 km (3:45 / km) +23m 3:39 / km ahr:165 max:173
Running 11:21 intensity: (2 @0) + (4:39 @1) + (3:10 @2) + (3:30 @3) 1.72 km (6:37 / km) +11m 6:25 / km ahr:118 max:136
Running 18:03 intensity: (15 @0) + (8:12 @1) + (9:00 @2) + (36 @3) 2.87 km (6:17 / km) +14m 6:08 / km ahr:111 max:145
Orienteering 4:14 intensity: (17 @1) + (6 @2) + (10 @3) + (2:59 @4) + (42 @5) 1.16 km (3:38 / km) +3m 3:36 / km ahr:163 max:176
Orienteering 3:50 intensity: (30 @4) + (3:20 @5) 0.53 km (7:13 / km) +1m 7:09 / km ahr:176 max:178
Orienteering 3:45 intensity: (9 @1) + (7 @2) + (9 @3) + (1:38 @4) + (1:42 @5) 1.14 km (3:18 / km) +2m 3:16 / km ahr:168 max:179
Orienteering 7:08 intensity: (14 @1) + (1:49 @2) + (5:05 @3) 1.5 km (4:45 / km) +13m 4:33 / km ahr:138 max:145
Orienteering 7:43 intensity: (16 @1) + (22 @2) + (7:05 @3) 1.79 km (4:19 / km) +4m 4:16 / km ahr:142 max:149
Running 9:38 intensity: (2:26 @1) + (7:12 @2) 1.88 km (5:07 / km) +14m 4:56 / km ahr:117 max:128
Running 13:53 intensity: (1 @0) + (5:40 @1) + (8:12 @2) 2.39 km (5:49 / km) +1m 5:48 / km ahr:112 max:126
Orienteering 22:00 intensity: (10:00 @4) + (12:00 @5) 5.0 km (4:24 / km) +100m 4:00 / km
Running 6:00 [2] 1.0 km (6:00 / km)
Orienteering 14:30 [4] 4.0 km (3:38 / km)
Running 10:00 [2] 2.0 km (5:00 / km)
Running 1:31:49 [2] 17.44 km (5:16 / km) +353m 4:47 / km
Running 1:00:33 [2] 12.29 km (4:56 / km) +195m 4:34 / km
Running 1:04:27 [2] 13.95 km (4:37 / km) +108m 4:27 / km
Running 24:02 [2] 3.94 km (6:06 / km) +23m 5:55 / km
Running 29:51 intensity: (20:00 @4) + (9:51 @5) 5.99 km (4:59 / km) +1m 4:59 / km
Running 13:04 [2] 2.37 km (5:31 / km) +3m 5:29 / km
Running 40:00 [2] 8.59 km (4:39 / km) +38m 4:33 / km
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