Training Log Archive: Kris

In the 7 days ending Jun 21, 2015:

1:56

0:00

11 AM

Running 1:14:00 [2] 18.0 km (4:07 / km)

Easy with some low efforts

3 PM

Running 1:55:00 [2] 19.0 km (6:03 / km) +650m 5:10 / km

10 AM

Running 47:53 [2] 9.87 km (4:51 / km) +77m 4:40 / km

5 PM

Running 1:14:05 [2] 15.01 km (4:56 / km) +287m 4:30 / km

10 AM

Running 51:44 [2] 9.96 km (5:12 / km) +127m 4:53 / km

6 PM

Running 53:36 10.12 km (5:18 / km) +25m 5:14 / km

5km sprint corridor followed by 10 downhill sprints.

11 AM

Running 42:07 [2] 8.38 km (5:01 / km) +65m 4:50 / km

6 PM

Running 26:01 [2] 3.92 km (6:38 / km) +20m 6:28 / km

Running 32:35 7.38 km (4:25 / km) +3m 4:24 / km

4 x 1mile off 3 (and a bit) minutes.. On my own at the front so recoveries were 3 minutes off the people behind. 4.42, 39, 40, 42.

Running 15:20 [2] 2.65 km (5:47 / km) +3m 5:45 / km