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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 7 days ending May 31, 2015:

activity # timemileskm+mload
  Running12 8:00:06 57.35(8:22) 92.29(5:12) 602101.3
  Orienteering3 1:18:05 10.91(7:09) 17.56(4:27) 13355.3
  Total12 9:18:11 68.26(8:11) 109.85(5:05) 735156.6
  [1-5]12 9:18:06

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MoTuWeThFrSaSu

Sunday May 31, 2015 #

7 AM

Running 16:00 [1] 3.2 km (5:00 / km)

8 AM

Running 14:22 [2] 2.7 km (5:19 / km) +4m 5:17 / km

Running 13:21 intensity: (3 @0) + (12:19 @1) + (59 @2) 1.53 km (8:42 / km) +4m 8:35 / km
ahr:101 max:134

Orienteering race 13:00 intensity: (16 @1) + (4 @2) + (21 @3) + (4:12 @4) + (8:07 @5) 3.58 km (3:38 / km) +18m 3:33 / km
ahr:172 max:181

Sprint relay 2nd leg.

Running 7:11 intensity: (3:14 @1) + (3:57 @2) 1.16 km (6:11 / km) +3m 6:06 / km
ahr:116 max:125

Orienteering race 15:01 intensity: (15 @1) + (5 @2) + (34 @3) + (7:22 @4) + (6:45 @5) 3.98 km (3:46 / km) +15m 3:42 / km
ahr:170 max:180

Sprint Relay 4th leg.

Running 15:52 intensity: (11:23 @1) + (4:29 @2) 2.58 km (6:10 / km) +4m 6:07 / km
ahr:112 max:124

5 PM

Running 25:41 [2] 4.52 km (5:41 / km) +46m 5:24 / km

Saturday May 30, 2015 #

8 AM

Running 22:42 [2] 3.8 km (5:58 / km) +44m 5:39 / km

Running 6:11 [2] 1.14 km (5:25 / km) +3m 5:21 / km

2 PM

Running 24:27 [2] 3.35 km (7:18 / km) +5m 7:15 / km

Orienteering race 15:00 [5] 4.0 km (3:45 / km)

Danish Championships Sprint. Good run, only small misses.
C • Congratulations! 2

Running 15:46 [2] 2.42 km (6:32 / km) +27m 6:11 / km

Friday May 29, 2015 #

11 AM

Running 45:00 [2] 8.75 km (5:09 / km) +68m 4:57 / km

Thursday May 28, 2015 #

10 AM

Running 38:01 [2] 8.07 km (4:43 / km) +43m 4:35 / km

5 PM

Running 1:05:29 [2] 13.02 km (5:02 / km) +205m 4:40 / km

Wednesday May 27, 2015 #

12 PM

Running 29:52 [2] 6.66 km (4:29 / km) +41m 4:21 / km

6 PM

Running 25:05 intensity: (2 @0) + (1:03 @1) + (11:22 @2) + (7:50 @3) + (4:38 @4) + (10 @5) 5.37 km (4:40 / km) +13m 4:37 / km
ahr:137 max:178

Running race 4:05 intensity: (11 @1) + (4 @2) + (4 @3) + (26 @4) + (3:20 @5) 1.5 km (2:43 / km) +2m 2:42 / km
ahr:175 max:185

Loughborough open meet. Wet and windy. Rob ran away from me. Swimming in lactate for the last 200m.

47, 65, 68, 65 or 65, 64, 70, 46 depending on your persuasion.

Orienteering 35:04 intensity: (1:15 @1) + (32 @2) + (6:47 @3) + (26:30 @4) 6.0 km (5:51 / km) +100m 5:24 / km
ahr:151 max:166

Straight into the reps I saved from last Friday. Fair bit of lactate kicking around still which meant legs felt flat and head went a couple of times. Also pretty slippery from the rain.

Running 11:39 intensity: (26 @1) + (11:13 @2) 2.31 km (5:02 / km) +2m 5:01 / km
ahr:126 max:132

Tuesday May 26, 2015 #

6 PM

Running 42:47 intensity: (6 @1) + (22:51 @2) + (12:45 @3) + (7:03 @4) + (2 @5) 8.75 km (4:53 / km) +79m 4:41 / km
ahr:137 max:175

Monday May 25, 2015 #

12 PM

Running 56:35 [2] 11.45 km (4:56 / km) +9m 4:55 / km

Easy

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