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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 7 days ending May 3, 2015:

activity # timemileskm+mload
  Running12 8:16:40 62.75(7:55) 100.98(4:55) 642143.7
  Total12 8:16:40 62.75(7:55) 100.98(4:55) 642143.7
  [1-5]12 8:15:56

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MoTuWeThFrSaSu

Sunday May 3, 2015 #

8 AM

Running 18:28 intensity: (5 @0) + (13 @1) + (7:36 @2) + (7:38 @3) + (2:54 @4) + (2 @5) 3.9 km (4:44 / km) +23m 4:36 / km
ahr:137 max:176

12 PM

Running 29:07 [2] 4.37 km (6:40 / km) +5m 6:38 / km

2 PM

Running race 32:28 [5] 10.0 km (3:15 / km)

Running 16:05 [2] 3.03 km (5:18 / km) +5m 5:16 / km

Saturday May 2, 2015 #

8 AM

Running 15:00 [2] 3.06 km (4:55 / km) +14m 4:48 / km

Friday May 1, 2015 #

6 PM

Running 30:25 [2] 5.95 km (5:07 / km) +51m 4:54 / km

Thursday Apr 30, 2015 #

10 AM

Running 41:35 [2] 8.06 km (5:10 / km) +39m 5:02 / km

6 PM

Running 30:21 [2] 6.36 km (4:46 / km) +48m 4:36 / km

Wednesday Apr 29, 2015 #

6 PM

Running 1:19:10 [2] 15.19 km (5:13 / km) +272m 4:47 / km

Tuesday Apr 28, 2015 #

8 AM

Running 38:28 [2] 8.08 km (4:46 / km) +44m 4:38 / km

6 PM

Running 15:29 intensity: (6 @0) + (4:03 @1) + (1:21 @2) + (2:35 @3) + (7:24 @4) 2.28 km (6:48 / km) +2m 6:46 / km
ahr:137 max:174

Running 26:30 intensity: (22 @0) + (3:06 @1) + (5:46 @2) + (4:00 @3) + (7:59 @4) + (5:17 @5) 4.64 km (5:43 / km) +3m 5:42 / km
ahr:150 max:211

10 x 400m. Aiming to get a bit quicker as it went on.

Running 32:00 intensity: (28 @1) + (21:38 @2) + (9:43 @3) + (11 @4) 6.5 km (4:55 / km) +3m 4:55 / km
ahr:132 max:165

Monday Apr 27, 2015 #

8 AM

Running 34:07 intensity: (5 @0) + (3:03 @1) + (20:06 @2) + (7:46 @3) + (3:07 @4) 6.63 km (5:09 / km) +37m 5:00 / km
ahr:130 max:169

5 PM

Running 44:58 intensity: (6 @0) + (14 @1) + (13:31 @2) + (29:27 @3) + (1:40 @4) 10.46 km (4:18 / km) +96m 4:07 / km
ahr:139 max:169

Running 12:29 intensity: (21 @1) + (12:08 @2) 2.5 km (5:00 / km)
ahr:123 max:134

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