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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 7 days ending Apr 5, 2015:

activity # timemileskm+mload
  Running9 4:41:30 30.76 49.51 44866.3
  Orienteering3 2:31:25 17.83(8:29) 28.7(5:17) 1000113.4
  Total9 7:12:55 48.59 78.21 1448179.7

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MoTuWeThFrSaSu

Sunday Apr 5, 2015 #

1 PM

Running 18:00 [2] 2.0 km (9:00 / km) +150m 6:33 / km

Orienteering race 1:35:00 [4] 18.0 km (5:17 / km) +800m 4:19 / km

JK Long - 16th (?)

Unsure how much I was going to do but wanted to give it a crack. Caught sight of Oli at 2 and had a good race with him. Really helped to keep focus the whole way and keep pushing. Some dodgy lines in the woods which cost us a couple of minutes looking at the splits.
2 PM

Running 8:28 [2] 0.94 km (9:00 / km) +29m 7:48 / km

Saturday Apr 4, 2015 #

11 AM

Running 20:00 [2]

Orienteering race 40:00 [5] 6.5 km (6:09 / km) +200m 5:20 / km

JK Middle - 36th(?)

Never really felt comfortable, rushing a lot of the time and made some stupid mistakes.

Running 9:45 [2] 1.26 km (7:43 / km) +8m 7:29 / km

Friday Apr 3, 2015 #

9 AM

Running 21:49 [2] 4.12 km (5:18 / km) +21m 5:10 / km

3 PM

Running 24:14 [2] 3.67 km (6:36 / km) +9m 6:31 / km

4 PM

Orienteering race 16:25 [5] 4.2 km (3:55 / km)

JK Sprint - 4th

Ok race, some bigger mistakes which make it one to improve on but results wise pretty satisfied. More left in the tank for sure.

Running 18:06 [2] 2.54 km (7:08 / km) +21m 6:51 / km

Thursday Apr 2, 2015 #

3 PM

Running 50:29 [2] 10.52 km (4:48 / km) +121m 4:32 / km

Wednesday Apr 1, 2015 #

Note
(rest day)

Tuesday Mar 31, 2015 #

6 PM

Running 51:00 intensity: (21:00 @2) + (20:00 @3) + (10:00 @5) 10.58 km (4:49 / km) +47m 4:43 / km

Half session, ridiculously windy.

Monday Mar 30, 2015 #

5 PM

Running 59:39 [2] 13.87 km (4:18 / km) +42m 4:14 / km

Feeling good tonight.

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