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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 7 days ending Feb 15, 2015:

activity # timemileskm+mload
  Running10 6:30:00 51.71(7:33) 83.22(4:41) 436107.4
  Orienteering5 4:11:35 25.44(9:53) 40.94(6:09) 63271.5
  Strength and Conditioning1 35:316.5
  Total13 11:17:06 77.15 124.16 1068185.4
  [1-5]13 11:13:04

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MoTuWeThFrSaSu

Sunday Feb 15, 2015 #

8 AM

Running 16:24 intensity: (6 @0) + (12:26 @1) + (3:35 @2) + (17 @3) 2.46 km (6:39 / km) +16m 6:27 / km
ahr:109 max:139

Orienteering 19:20 intensity: (11 @1) + (9 @2) + (3:39 @3) + (15:21 @4) 4.32 km (4:28 / km) +71m 4:08 / km
ahr:159 max:172

Sprint, sprint technique seems to be good.

Running 10:52 intensity: (10:27 @1) + (25 @2) 1.67 km (6:30 / km) +4m 6:25 / km
ahr:110 max:116

10 AM

Orienteering 57:56 intensity: (6:56 @1) + (40:04 @2) + (10:56 @3) 9.06 km (6:24 / km) +90m 6:06 / km
ahr:126 max:147

Shitty dunes terrain, pretty clean though.
2 PM

Running 12:38 intensity: (1:03 @0) + (9:45 @1) + (1:50 @2) 1.46 km (8:38 / km) +40m 7:36 / km
ahr:98 max:127

Orienteering 16:22 intensity: (11 @1) + (7 @2) + (1:15 @3) + (14:49 @4) 3.63 km (4:31 / km) +89m 4:01 / km
ahr:163 max:173

Running 6:37 intensity: (2:25 @1) + (4:12 @2) 1.09 km (6:04 / km) +6m 5:54 / km
ahr:116 max:132

Saturday Feb 14, 2015 #

10 AM

Orienteering 1:25:26 intensity: (29 @1) + (14:39 @2) + (1:03:45 @3) + (6:33 @4) 14.61 km (5:51 / km) +235m 5:25 / km
ahr:143 max:159

Good start, steady and orienteering pretty well.
7 PM

Orienteering 1:12:31 intensity: (2:41 @0) + (15:37 @1) + (40:24 @2) + (13:49 @3) 9.32 km (7:47 / km) +147m 7:13 / km
ahr:120 max:149

Not so great. Terrain is quite bushy, ok in the day where you can pick a line.. Not great in the dark where you have to go straight. A couple of big mistakes and lots of little ones.

Friday Feb 13, 2015 #

9 AM

Running 41:46 [2] 8.05 km (5:11 / km) +8m 5:10 / km

Off to Spain tonight :)

Thursday Feb 12, 2015 #

4 PM

Running 59:42 intensity: (29:42 @3) + (30:00 @4) 15.81 km (3:47 / km) +82m 3:41 / km

Steady with Jay, felt pretty good when we got going. Feeling much better on this stuff than the shorter stuff.
5 PM

Running 7:30 [2] 1.69 km (4:26 / km) +2m 4:25 / km

Wednesday Feb 11, 2015 #

4 PM

Running 1:05:54 intensity: (30 @1) + (20:36 @2) + (37:49 @3) + (6:59 @4) 14.88 km (4:26 / km) +139m 4:14 / km
ahr:139 max:167

6 PM

Strength and Conditioning 35:31 intensity: (17:22 @1) + (12:52 @2) + (3:12 @3) + (2:05 @4)
ahr:107 max:146

Running 8:47 intensity: (18 @1) + (8:29 @2) 1.75 km (5:02 / km) +2m 5:00 / km
ahr:125 max:134

Tuesday Feb 10, 2015 #

6 PM

Running 13:06 intensity: (12 @0) + (3:17 @1) + (2:09 @2) + (3:07 @3) + (4:21 @4) 2.06 km (6:21 / km) +6m 6:16 / km
ahr:135 max:172

Running 24:00 intensity: (12 @1) + (1:00 @2) + (5:42 @3) + (10:42 @4) + (6:24 @5) 5.41 km (4:26 / km) +2m 4:26 / km
ahr:162 max:183

Feeling tired all day today. 400's starting every 2 mins. Big group so lots of outer lane running but dragged along. Called it a day at 12, this was a grind.

Running 27:01 intensity: (1:00 @1) + (25:07 @2) + (54 @3) 4.97 km (5:26 / km) +28m 5:17 / km
ahr:125 max:137

Monday Feb 9, 2015 #

12 PM

Running 30:23 [2] 6.79 km (4:28 / km) +30m 4:23 / km

4 PM

Running 2:03 [2] 0.37 km (5:37 / km)

Running 51:43 [2] 12.32 km (4:12 / km) +69m 4:05 / km

Legs feeling good until right at the end where they felt a bit tired.

Running 11:34 [2] 2.44 km (4:44 / km) +2m 4:43 / km

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