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Training Log Archive: Kris

In the 7 days ending Jan 18, 2015:

activity # timemileskm+mload
  Running10 9:12:23 69.25(7:59) 111.45(4:57) 1678144.3
  Strength and Conditioning2 1:25:4513.8
  Total10 10:38:08 69.25 111.45 1678158.1
  [1-5]10 10:37:39

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MoTuWeThFrSaSu

Sunday Jan 18, 2015 #

12 PM

Running 1:10:19 intensity: (7 @0) + (12:03 @1) + (57:30 @2) + (39 @3) 14.23 km (4:56 / km) +70m 4:49 / km
ahr:119 max:136

Easy.

Saturday Jan 17, 2015 #

9 AM

Running 6:31 intensity: (27 @1) + (2:34 @2) + (1:47 @3) + (37 @4) + (1:06 @5) 1.25 km (5:12 / km) +2m 5:10 / km
ahr:143 max:187

11 AM

Running 1:55:04 intensity: (7 @0) + (14:40 @1) + (54:59 @2) + (35:35 @3) + (9:24 @4) + (19 @5) 19.37 km (5:57 / km) +721m 5:01 / km
ahr:131 max:179

Long in the moors with Josh, Anwen and some of the Knavesmire guys.

Friday Jan 16, 2015 #

9 AM

Running 6:43 [2] 1.27 km (5:16 / km) +3m 5:13 / km

Running 18:26 [2] 3.8 km (4:51 / km) +100m 4:17 / km

Strength and Conditioning 42:23 [2]

3 PM

Running 1:12:31 intensity: (6:59 @1) + (54:08 @2) + (11:24 @3) 14.56 km (4:59 / km) +259m 4:35 / km
ahr:126 max:144

Thursday Jan 15, 2015 #

6 PM

Running 7:32 intensity: (7 @0) + (32 @1) + (10 @2) + (33 @3) + (5:24 @4) + (46 @5) 1.75 km (4:18 / km) +8m 4:13 / km
ahr:157 max:187

Running 58:33 intensity: (25 @1) + (1:30 @2) + (13:09 @3) + (43:29 @4) 15.77 km (3:43 / km) +83m 3:37 / km
ahr:159 max:171

8 miles threshold and then back. Very windy in parts and my stomach was not great at the end. Probably about right to leave it at 8 rather than push it..
7 PM

Running 7:06 intensity: (25 @1) + (6:41 @2) 1.5 km (4:43 / km)
ahr:125 max:132

Running 4:36 intensity: (25 @1) + (3:19 @2) + (52 @3) 0.84 km (5:30 / km) +2m 5:26 / km
ahr:129 max:150

Wednesday Jan 14, 2015 #

Note
(rest day)

Tuesday Jan 13, 2015 #

10 AM

Running 1:28:36 intensity: (5:51 @1) + (1:02:35 @2) + (16:06 @3) + (4:04 @4) 17.54 km (5:03 / km) +332m 4:37 / km
ahr:128 max:162

Domsy run.

Monday Jan 12, 2015 #

10 AM

Running 6:37 [2] 1.27 km (5:12 / km) +2m 5:09 / km
ahr:146 max:182

Strength and Conditioning 43:22 intensity: (35:43 @1) + (5:32 @2) + (2:07 @3)
ahr:96 max:140

Running 29:54 intensity: (1:58 @1) + (22:58 @2) + (4:58 @3) 6.08 km (4:55 / km) +38m 4:46 / km
ahr:126 max:139

5 PM

Running 59:55 intensity: (8 @0) + (1:14 @1) + (47:32 @2) + (4:39 @3) + (6:22 @4) 12.22 km (4:54 / km) +58m 4:47 / km
ahr:129 max:165

Chilling

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