Training Log Archive: KrisIn the 7 days ending Jan 11, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 50:05 9.62 km (5:12 / km) +269m 4:34 / km
ahr:131 max:151
Orienteering 48:46 9.15 km (5:20 / km) +227m 4:45 / km
ahr:156 max:168
Running race 28:08 8.36 km (3:22 / km) +58m 3:15 / km
ahr:179 max:186
Running 35:54 8.85 km (4:03 / km) +160m 3:43 / km
ahr:153 max:184