Training Log Archive: KrisIn the 7 days ending Dec 28, 2014:
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Sunday Dec 28, 2014 #
12 PM
Running 2:00:30 [2] 25.0 km (4:49 / km) +300m 4:33 / km
Difficult circumstances for training this week but glad I've turned it around a bit towards the end of the week.
Saturday Dec 27, 2014 #
9 AM
Running 29:30 [2] 5.59 km (5:17 / km) +67m 4:59 / km
4 PM
Running 1:00:00 [2] 11.0 km (5:27 / km) +190m 5:01 / km
Friday Dec 26, 2014 #
10 AM
Running 1:03:25 [3] 12.99 km (4:53 / km) +251m 4:27 / km
5 PM
Running 29:04 [2] 4.68 km (6:12 / km) +77m 5:44 / km
Wednesday Dec 24, 2014 #
6 PM
Running 59:19 [2] 12.99 km (4:34 / km) +114m 4:23 / km
Tuesday Dec 23, 2014 #
4 PM
Running 1:00:38 [2] 10.21 km (5:56 / km) +186m 5:26 / km
Monday Dec 22, 2014 #
6 PM
Running 30:19 [2] 6.45 km (4:42 / km) +109m 4:20 / km