In the 7 days ending Nov 30, 2014:
Running 2:06:53 intensity: (1 @0) + (2:46 @1) + (1:28:46 @2) + (35:08 @3) + (12 @4) 25.28 km (5:01 / km) +560m 4:31 / km ahr:131 max:155
Running 9:38 [1] 1.55 km (6:12 / km)
Running 17:26 [2] 2.88 km (6:03 / km) +18m 5:52 / km
Running race 32:40 intensity: (10:00 @4) + (22:40 @5) 9.91 km (3:18 / km) +75m 3:10 / km
Running 32:22 [2] 5.74 km (5:38 / km) +28m 5:30 / km
Running 7:30 [1] 1.29 km (5:49 / km) +7m 5:39 / km
Note weight:77.4kg
Running 1:00:00 [2] 11.0 km (5:27 / km) +200m 5:00 / km
Running 1:20:22 intensity: (1:16 @1) + (10:10 @2) + (1:07:38 @3) + (1:18 @4) 18.11 km (4:26 / km) +77m 4:21 / km ahr:142 max:162
Running 1:00:00 [2] 12.0 km (5:00 / km)
Running 56:09 [2] 11.97 km (4:42 / km) +116m 4:28 / km
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