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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 7 days ending Nov 2, 2014:

activity # timemileskm+mload
  Running10 7:02:09 51.99(8:07) 83.66(5:03) 515111.2
  Orienteering1 1:15:19 10.46(7:12) 16.83(4:28) 17644.3
  Strength and Conditioning1 31:523.8
  Total10 8:49:20 62.45 100.5 691159.2
  [1-5]9 8:29:17

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MoTuWeThFrSaSu

Sunday Nov 2, 2014 #

12 PM

Running 1:10:00 [2] 14.0 km (5:00 / km) +167m 4:43 / km

Saturday Nov 1, 2014 #

12 PM

Running 20:25 intensity: (7 @0) + (6:07 @1) + (13:46 @2) + (25 @3) 3.6 km (5:40 / km) +39m 5:23 / km
ahr:118 max:142

Orienteering 1:15:19 intensity: (10 @1) + (4 @2) + (6:34 @3) + (1:05:39 @4) + (2:52 @5) 16.83 km (4:28 / km) +176m 4:15 / km
ahr:165 max:178

Red Bull Robin Hood.

40 seconds down on Ralph, 25 on Dave, stayed on the get them all route for way too long. Really fun race.
2 PM

Running 5:50 intensity: (2 @0) + (5:48 @1) 1.0 km (5:50 / km) +77m 4:13 / km
ahr:108 max:114

Friday Oct 31, 2014 #

9 AM

Running 19:38 [0] 3.2 km (6:08 / km) +3m 6:06 / km

4 PM

Running 51:20 intensity: (1:32 @1) + (40:15 @2) + (9:33 @3) 10.17 km (5:03 / km) +74m 4:52 / km
ahr:130 max:148

Thursday Oct 30, 2014 #

6 PM

Running 1:01:26 intensity: (2:59 @1) + (20:19 @2) + (5 @3) + (38:03 @4) 14.69 km (4:11 / km) +80m 4:04 / km
ahr:150 max:160

Nice cruise with athletics, the GPS is a little wrong..

Wednesday Oct 29, 2014 #

4 PM

Running 46:02 intensity: (1 @0) + (5:39 @1) + (35:35 @2) + (2:35 @3) + (2:12 @4) 8.35 km (5:31 / km) +16m 5:27 / km
ahr:122 max:170

6 PM

Strength and Conditioning 31:52 intensity: (9 @0) + (25:28 @1) + (6:15 @2)
ahr:102 max:134

Running 18:00 [2] 3.5 km (5:09 / km)
ahr:120 max:135

Tuesday Oct 28, 2014 #

6 PM

Running 20:53 intensity: (1 @0) + (9:29 @1) + (9:55 @2) + (1:28 @3) 2.05 km (10:12 / km) +5m 10:04 / km
ahr:114 max:146

Running 35:06 intensity: (1 @0) + (4:33 @1) + (3:51 @2) + (1:52 @3) + (11:14 @4) + (13:35 @5) 8.51 km (4:07 / km) +2m 4:07 / km
ahr:158 max:181

4 x (3.30 @10km, 30s jog, 2 @3km) off 3 mins.

Felt like I struggled to pick it up for the 2 mins. There was the option of 5 but I took the break.

Running 14:03 intensity: (3:15 @1) + (10:48 @2) 2.16 km (6:30 / km) +22m 6:12 / km
ahr:118 max:129

Monday Oct 27, 2014 #

5 PM

Running 59:26 intensity: (4 @0) + (1:21 @1) + (48:25 @2) + (7:05 @3) + (2:31 @4) 12.44 km (4:47 / km) +30m 4:43 / km
ahr:130 max:171

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