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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 7 days ending Sep 14, 2014:

activity # timemileskm+mload
  Running7 4:45:00 33.55(8:30) 54.0(5:17) 60069.0
  Orienteering3 2:22:00 16.47(8:37) 26.5(5:22) 75073.2
  Total7 7:07:00 50.02(8:32) 80.5(5:18) 1350142.2

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MoTuWeThFrSaSu

Sunday Sep 14, 2014 #

Running 14:00 [2] 2.0 km (7:00 / km)

Orienteering 1:09:00 intensity: (40:00 @3) + (29:00 @4) 11.5 km (6:00 / km) +350m 5:12 / km

Saturday Sep 13, 2014 #

Running 14:00 [2] 2.0 km (7:00 / km)

Orienteering 58:00 [4] 12.0 km (4:50 / km) +400m 4:09 / km

Always check your codes, otherwise you look like a tit.

Running 12:00 [2] 1.5 km (8:00 / km)

Friday Sep 12, 2014 #

Running 50:00 [3] 11.5 km (4:21 / km) +200m 4:00 / km

Thursday Sep 11, 2014 #

Running 40:00 intensity: (20:00 @2) + (10:00 @3) + (5:00 @4) + (5:00 @5) 8.0 km (5:00 / km)

Wednesday Sep 10, 2014 #

Running 15:00 [2] 3.0 km (5:00 / km)

Orienteering 15:00 [4] 3.0 km (5:00 / km)

Running 35:00 [2] 7.0 km (5:00 / km)

Tuesday Sep 9, 2014 #

Running 55:00 [2] 10.0 km (5:30 / km) +200m 5:00 / km

Monday Sep 8, 2014 #

Running 50:00 [2] 9.0 km (5:33 / km) +200m 5:00 / km

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