In the 7 days ending Aug 31, 2014:
Running 1:35:00 [2] 17.1 km (5:33 / km) +50m 5:29 / km
Running 27:54 [2] 4.4 km (6:20 / km) +8m 6:17 / km
Running 15:06 [5] 3.56 km (4:14 / km) +17m 4:08 / km
Orienteering 15:14 [2] 1.09 km (14:02 / km) +2m 13:54 / km
Running 21:06 [2] 3.02 km (7:00 / km) +11m 6:52 / km
Running 17:11 [5] 4.07 km (4:14 / km) +38m 4:02 / km
Running 10:46 [1] 1.54 km (6:59 / km) +7m 6:50 / km
Running 56:08 [2] 10.35 km (5:25 / km) +181m 4:59 / km
Running 59:53 [2] 12.04 km (4:58 / km) +218m 4:34 / km
Running 14:46 intensity: (2 @0) + (58 @1) + (13:00 @2) + (46 @3) 2.68 km (5:31 / km) +19m 5:20 / km ahr:123 max:141
Orienteering 40:58 intensity: (21 @1) + (5:10 @2) + (31:09 @3) + (4:18 @4) 7.1 km (5:46 / km) +35m 5:38 / km ahr:145 max:162
Running 13:30 intensity: (32 @1) + (12:10 @2) + (48 @3) 2.54 km (5:20 / km) +21m 5:07 / km ahr:126 max:143
Running 53:27 [2] 8.35 km (6:24 / km) +111m 6:00 / km
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