In the 7 days ending Jul 27, 2014:
Running 1:49:13 intensity: (5 @0) + (8:26 @1) + (1:01:37 @2) + (37:41 @3) + (1:24 @4) 20.04 km (5:27 / km) +402m 4:57 / km ahr:130 max:156
Running 31:00 [2] 5.8 km (5:21 / km) +120m 4:51 / km
Cycling 35:00 [1]
Running 1:02:00 [2] 12.0 km (5:10 / km) +200m 4:46 / km
Running 50:00 [2] 10.0 km (5:00 / km)
Running 26:08 intensity: (1:04 @1) + (17:30 @2) + (7:34 @3) 4.91 km (5:19 / km) +3m 5:18 / km ahr:130 max:144
Running 51:46 intensity: (9:00 @1) + (30:10 @2) + (12:36 @3) 9.22 km (5:37 / km) +5m 5:36 / km ahr:125 max:144
Running 58:03 intensity: (4 @0) + (10:48 @1) + (47:07 @2) + (4 @3) 11.03 km (5:16 / km) +42m 5:10 / km ahr:118 max:140
Running 1:02:00 intensity: (10:00 @1) + (50:00 @2) + (2:00 @3) 12.0 km (5:10 / km) +40m 5:05 / km
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