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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 7 days ending Jul 20, 2014:

activity # timemileskm+mload
  Running7 6:52:30 47.42(8:42) 76.32(5:24) 966101.4
  Cycling1 40:008.0
  Orienteering1 24:14 2.94(8:15) 4.73(5:08) 914.5
  Total8 7:56:44 50.36 81.05 975123.9
  [1-5]8 7:56:27

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MoTuWeThFrSaSu

Sunday Jul 20, 2014 #

11 AM

Running 21:08 intensity: (10 @0) + (6:32 @1) + (12:41 @2) + (1:38 @3) + (7 @4) 3.64 km (5:48 / km) +2m 5:47 / km
ahr:119 max:155

Running race 8:52 intensity: (1 @0) + (8 @1) + (2 @2) + (5 @3) + (32 @4) + (8:04 @5) 3.0 km (2:57 / km)
ahr:182 max:191

Welsh Athletics League Final in Brecon, or something impressive sounding on that vein. Not a great field mind.. It was taken out fast with the first 200 in something around 30 but then settled a bit. Took the lead after about four laps as I was feeling good. Was a bit hot and a bit windy for my liking but still pleased. Nothing impressive but finally under 9 minutes and finally Jonny Malleys equal in the 3000m stakes.
C • 8.52 4

Running 9:49 intensity: (2 @0) + (5:56 @2) + (3:51 @3) 1.6 km (6:08 / km) +2m 6:06 / km
ahr:133 max:140

Running 24:01 intensity: (5:57 @1) + (15:41 @2) + (2:23 @3) 3.85 km (6:15 / km) +1m 6:14 / km
ahr:120 max:149

Running 7:39 intensity: (6 @1) + (7 @2) + (12 @3) + (6:30 @4) + (44 @5) 2.02 km (3:47 / km) +3m 3:46 / km
ahr:170 max:176

Ran the 2000m steeples after. Put in very little effort but won to pick up some points and didn't trip on any of the barriers.

Running 7:51 intensity: (1:55 @1) + (5:56 @2) 1.32 km (5:56 / km) +3m 5:52 / km
ahr:117 max:127

Saturday Jul 19, 2014 #

5 PM

Running 46:23 intensity: (4 @0) + (16:12 @1) + (28:29 @2) + (1:38 @3) 7.98 km (5:49 / km) +71m 5:34 / km
ahr:117 max:153

Friday Jul 18, 2014 #

2 PM

Cycling 40:00 [2]

5 PM

Running 1:00:54 intensity: (24 @1) + (27:13 @2) + (33:17 @3) 12.2 km (5:00 / km) +200m 4:37 / km
ahr:136 max:149

Thursday Jul 17, 2014 #

6 PM

Running 50:19 intensity: (56 @1) + (35:18 @2) + (14:05 @3) 9.44 km (5:20 / km) +150m 4:56 / km
ahr:129 max:150

Wednesday Jul 16, 2014 #

6 PM

Running 12:58 [2] 2.01 km (6:28 / km) +94m 5:14 / km

Orienteering 24:14 [4] 4.73 km (5:08 / km) +9m 5:05 / km
(sick)

Sore throat but went orienteering. Tried pretty hard and just ahead of Ben.

Running 38:53 [2] 5.76 km (6:45 / km) +14m 6:40 / km

Tuesday Jul 15, 2014 #

2 PM

Running 58:00 [3] 11.8 km (4:55 / km) +200m 4:32 / km

Monday Jul 14, 2014 #

5 PM

Running 1:05:43 intensity: (2:05 @1) + (53:53 @2) + (9:45 @3) 11.7 km (5:37 / km) +226m 5:07 / km
ahr:126 max:149

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