Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 7 days ending Jun 22, 2014:

activity	#	time	miles		km		+m	load
Running	8	2:25:09	12.14		19.53		219	37.4
Cross training	3	2:10:00						39.0
Orienteering	2	1:38:14	10.41	(9:26)	16.76	(5:52)	85	54.7
Total	8	6:13:23	22.55		36.29		304	131.1
[1-5]	8	6:13:17

1:11

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Sunday Jun 22, 2014 #

10 AM

Running 1:53 0.28 km (6:46 / km) +1m 6:39 / km
ahr:114 max:133

Orienteering 23:04 3.88 km (5:57 / km) +20m 5:48 / km
ahr:158 max:167

2 x 2 relays with my dad as team mate.

Decided this would be ok as yesterday was fine. The terrain today was a bit tougher and I definitely noticed. Orienteering generally quite good but ran to the wrong control on one.

Orienteering 17:46 3.45 km (5:09 / km) +30m 4:56 / km
ahr:165 max:178

Second leg, better this time. In a bit of a race with Charlie who went off just before me (completely different courses, I didn't see him, just wanted to beat him back). Less thinking about my knee, better orienteering and reasonably quick too.

1 PM

Running 28:31 3.55 km (8:03 / km) +32m 7:42 / km
ahr:127 max:149

Saturday Jun 21, 2014 #

12 PM

Running 2:29 0.24 km (10:29 / km)
ahr:115 max:129

Orienteering 57:24 9.44 km (6:05 / km) +35m 5:58 / km
ahr:160 max:173

Whitford event, Brown. This was probably a bit of a risk. I was entered and everyone else was going so I went, picked up my map, took it easy and was fully prepared to play it by ear and cut it at any time. At the end of the day my knee felt fine. Couple of little twinges when I had to lift my knee quickly to get over something or foot hit something unexpected but in general I just felt like it was a bit clumsy or unused. I think half the problem was mental, it felt like I was running trying to protect it, waiting for it to hurt at any time. Hopefully that will go as it gets a bit better.

1 PM

Running 10:34 1.61 km (6:34 / km) +34m 5:56 / km
ahr:126 max:148

Friday Jun 20, 2014 #

Note
(rest day)

Took some advice and had a rest day.

Thursday Jun 19, 2014 #

4 PM

Running 36:27 [3] 7.54 km (4:50 / km) +117m 4:29 / km

Running 7:15 [3] 1.32 km (5:29 / km) +35m 4:51 / km

Wednesday Jun 18, 2014 #

Running 30:00 [3] 5.0 km (6:00 / km)

Before and after

Cross training 30:00 [3]

Tuesday Jun 17, 2014 #

Cross training 40:00 [3]

Going faster in each session I seem to do on the x trainer.. Watching the football this time to avoid total boredom.

Running 23:00 [2]

17 minutes before and then 6 up the hill after. Knee didn't feel great for the first bit bbut wanted up into it and then the bit after the gym I felt good.

Monday Jun 16, 2014 #

Cross training 1:00:00 [3]

Running 5:00 [3]

Little jog up the hill. All sorts of weird feelings in the knee but I think it was OK.

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