Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 7 days ending May 25, 2014:

activity # timemileskm+mload
  Running8 7:36:38 54.89(8:19) 88.34(5:10) 103996.9
  Strength and Conditioning1 40:008.0
  Orienteering1 35:33 5.5(6:28) 8.85(4:01) 11519.9
  Total8 8:52:11 60.39 97.19 1154124.8
  [1-5]8 8:51:51

«»
1:55
0:00
» now
MoTuWeThFrSaSu

Sunday May 25, 2014 #

10 AM

Running 10:15 intensity: (17 @0) + (2:21 @1) + (3:52 @2) + (3:29 @3) + (16 @4) 1.73 km (5:56 / km) +34m 5:24 / km
ahr:126 max:159

Orienteering 35:33 intensity: (2 @0) + (21 @1) + (3 @2) + (4:11 @3) + (30:50 @4) + (6 @5) 8.85 km (4:01 / km) +115m 3:46 / km
ahr:162 max:175

Harrogate urban, I wasn't very good. Course was unnecessarily boring in places.

Running 8:38 intensity: (4:27 @1) + (4:11 @2) 1.39 km (6:13 / km) +15m 5:54 / km
ahr:115 max:123

6 PM

Running 1:01:31 intensity: (22:18 @1) + (36:37 @2) + (2:36 @3) 9.99 km (6:09 / km) +250m 5:28 / km
ahr:118 max:145

Saturday May 24, 2014 #

5 PM

Running 1:07:42 intensity: (1 @0) + (3:42 @1) + (41:51 @2) + (22:08 @3) 12.95 km (5:14 / km) +268m 4:44 / km
ahr:131 max:153

Friday May 23, 2014 #

12 PM

Running 1:03:20 intensity: (3:24 @1) + (47:33 @2) + (11:05 @3) + (1:18 @4) 12.77 km (4:58 / km) +4m 4:57 / km
ahr:128 max:169

Thursday May 22, 2014 #

12 PM

Running 1:08:16 intensity: (40 @1) + (16:10 @2) + (51:26 @3) 15.64 km (4:22 / km) +6m 4:21 / km
ahr:137 max:149

Wednesday May 21, 2014 #

10 AM

Running 57:34 intensity: (7:46 @1) + (46:02 @2) + (3:46 @3) 10.55 km (5:27 / km) +180m 5:02 / km
ahr:125 max:140

Tuesday May 20, 2014 #

4 PM

Strength and Conditioning 40:00 [2]

Running 55:22 [2] 10.32 km (5:22 / km) +282m 4:43 / km

Monday May 19, 2014 #

4 PM

Running 1:04:00 [2] 13.0 km (4:55 / km)

« Earlier | Later »