In the 7 days ending May 25, 2014:
Running 10:15 intensity: (17 @0) + (2:21 @1) + (3:52 @2) + (3:29 @3) + (16 @4) 1.73 km (5:56 / km) +34m 5:24 / km ahr:126 max:159
Orienteering 35:33 intensity: (2 @0) + (21 @1) + (3 @2) + (4:11 @3) + (30:50 @4) + (6 @5) 8.85 km (4:01 / km) +115m 3:46 / km ahr:162 max:175
Running 8:38 intensity: (4:27 @1) + (4:11 @2) 1.39 km (6:13 / km) +15m 5:54 / km ahr:115 max:123
Running 1:01:31 intensity: (22:18 @1) + (36:37 @2) + (2:36 @3) 9.99 km (6:09 / km) +250m 5:28 / km ahr:118 max:145
Running 1:07:42 intensity: (1 @0) + (3:42 @1) + (41:51 @2) + (22:08 @3) 12.95 km (5:14 / km) +268m 4:44 / km ahr:131 max:153
Running 1:03:20 intensity: (3:24 @1) + (47:33 @2) + (11:05 @3) + (1:18 @4) 12.77 km (4:58 / km) +4m 4:57 / km ahr:128 max:169
Running 1:08:16 intensity: (40 @1) + (16:10 @2) + (51:26 @3) 15.64 km (4:22 / km) +6m 4:21 / km ahr:137 max:149
Running 57:34 intensity: (7:46 @1) + (46:02 @2) + (3:46 @3) 10.55 km (5:27 / km) +180m 5:02 / km ahr:125 max:140
Strength and Conditioning 40:00 [2]
Running 55:22 [2] 10.32 km (5:22 / km) +282m 4:43 / km
Running 1:04:00 [2] 13.0 km (4:55 / km)
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