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Training Log Archive: Kris

In the 7 days ending Mar 30, 2014:

activity # timemileskm+mload
  Running8 6:04:18 39.11(9:19) 62.94(5:47) 175698.5
  Orienteering2 48:59 6.4(7:39) 10.3(4:45) 17644.3
  Total8 6:53:17 45.51(9:05) 73.25(5:39) 1932142.8
  [1-5]8 6:52:51

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MoTuWeThFrSaSu

Sunday Mar 30, 2014 #

8 AM

Running 15:03 intensity: (34 @1) + (11:00 @2) + (3:19 @3) + (10 @4) 2.78 km (5:25 / km) +44m 5:01 / km
ahr:129 max:157

Orienteering 15:25 intensity: (13 @1) + (7 @2) + (9 @3) + (49 @4) + (14:07 @5) 4.51 km (3:25 / km) +1m 3:25 / km
ahr:179 max:188

WOC Test Sprint.

Had an ok run. A not very thorough look shows 2 10s mistakes and 10s lost on a route choice. Just managed to come out on top of a packed 20 seconds. We have a lot of guys who are very good at sprint, would not like to be a selector. Happy and it brings a bit of confidence that everything is there.

Running 10:06 intensity: (42 @1) + (9:18 @2) + (6 @3) 1.58 km (6:23 / km) +19m 6:01 / km
ahr:122 max:135

11 AM

Running 1:09:32 intensity: (1:11 @1) + (20:15 @2) + (19:35 @3) + (28:31 @4) 9.87 km (7:03 / km) +667m 5:16 / km
ahr:146 max:170

Skiddaw with John. Good run, steep.

Saturday Mar 29, 2014 #

10 AM

Running 32:15 intensity: (9 @0) + (11:21 @1) + (18:07 @2) + (2:04 @3) + (34 @4) 5.79 km (5:34 / km) +188m 4:48 / km
ahr:119 max:163

Friday Mar 28, 2014 #

12 PM

Running 19:37 intensity: (2 @0) + (1:32 @1) + (7:19 @2) + (8:05 @3) + (2:39 @4) 3.58 km (5:29 / km) +147m 4:33 / km
ahr:136 max:168

Orienteering 33:34 intensity: (20 @2) + (10 @3) + (8:58 @4) + (24:06 @5) 5.8 km (5:47 / km) +175m 5:02 / km
ahr:176 max:185

WOC Trials Middle.

Had an ok run bar one big mistake. On the legs that I got right I seemed to be there or thereabouts but I made too many 15 second misses and 80s mistake. If I had come into it with some forest training behind me then maybe I could have made an outside go but that wasn't what this weekend was about. I knew I was coming in with not enough forest training. I hope that the run was good enough so that I can run middle at World Unis, thats why I was on the start line.

Running 13:23 intensity: (35 @1) + (10:25 @2) + (2:23 @3) 2.49 km (5:22 / km) +54m 4:51 / km
ahr:127 max:141

Thursday Mar 27, 2014 #

6 PM

Running 27:41 [2] 5.26 km (5:16 / km) +105m 4:47 / km

Wednesday Mar 26, 2014 #

2 PM

Running 28:26 intensity: (4:17 @1) + (3:52 @2) + (14:09 @3) + (6:08 @4) 5.72 km (4:58 / km) +31m 4:50 / km
ahr:139 max:160

Running 33:08 intensity: (16:17 @1) + (11:58 @2) + (4:53 @3) 5.43 km (6:06 / km) +145m 5:23 / km
ahr:112 max:144

Tuesday Mar 25, 2014 #

6 PM

Running 54:01 intensity: (12 @0) + (40 @1) + (26:42 @2) + (24:01 @3) + (2:26 @4) 9.35 km (5:46 / km) +138m 5:23 / km
ahr:134 max:167

Monday Mar 24, 2014 #

5 PM

Running 1:01:06 intensity: (3 @0) + (10 @1) + (22:41 @2) + (32:54 @3) + (5:18 @4) 11.08 km (5:31 / km) +218m 5:01 / km
ahr:138 max:163

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