Running13:36 2.45 km (5:33 / km) +65m4:54 / km ahr:150 max:167
Running11:30 2.06 km (5:35 / km) +3m5:33 / km ahr:142 max:162
Running race 32:25 10.0 km (3:15 / km) +154m3:01 / km ahr:178 max:186
Varsity 10km. Big group on the first lap and then slowly it started to thin out once we'd gone through the first few hills. Whittled down to me and Dom and I managed to get a small gap on the third lap which I pushed on to make sure it didn't close. Had the win by 12 seconds in the end. Pretty happy with the time on a hilly and twisting course.