Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 7 days ending Oct 27, 2013:

activity # timemileskm+mload
  Running8 8:00:04 49.49 79.64 2024127.6
  Strength and Conditioning2 1:21:3712.5
  Cycling1 36:5713.8
  Total9 9:58:38 49.49 79.64 2024153.9
  [1-5]9 9:58:33

«»
2:26
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 27, 2013 #

Running 1:09:00 [3] 12.6 km (5:29 / km) +300m 4:54 / km

Saturday Oct 26, 2013 #

5 PM

Running 56:35 intensity: (2:11 @1) + (41:59 @2) + (12:25 @3) 9.98 km (5:40 / km) +234m 5:05 / km
ahr:128 max:152

Friday Oct 25, 2013 #

1 PM

Strength and Conditioning 32:30 intensity: (21:04 @1) + (1:45 @2) + (9:41 @3)
ahr:81 max:147

Session two minus the end bit.

Running 7:24 intensity: (44 @1) + (3:28 @2) + (3:12 @3)
ahr:131 max:148

4 PM

Running 55:29 intensity: (4 @0) + (9:07 @1) + (34:15 @2) + (12:03 @3) 9.98 km (5:33 / km) +255m 4:56 / km
ahr:125 max:147

Standard Rivelin

Thursday Oct 24, 2013 #

11 AM

Cycling 36:57 intensity: (23:57 @2) + (10:00 @4) + (3:00 @5)

Bike VO2 max test for a physiology lab. 60.1, felt hard at the time but never reached a plateau.
3 PM

Running 1:49:54 intensity: (16:13 @1) + (45:00 @2) + (45:18 @3) + (3:23 @4) 14.18 km (7:45 / km) +638m 6:20 / km
ahr:130 max:158

Out to Limb Valley, hanging and collecting controls and then back. Avicii on the way home

Wednesday Oct 23, 2013 #

3 PM

Running 4:34 intensity: (1 @0) + (31 @1) + (2:25 @2) + (1:33 @3) + (4 @4) 0.94 km (4:51 / km)
ahr:131 max:156

Strength and Conditioning 49:07 intensity: (33:38 @1) + (8:54 @2) + (6:35 @3)
ahr:94 max:139

Session One, Feeling good

Running 6:23 intensity: (11 @1) + (40 @2) + (5:32 @3) 0.95 km (6:42 / km) +64m 5:01 / km
ahr:141 max:151

Running 53:08 intensity: (19 @1) + (19:49 @2) + (33:00 @3) 10.02 km (5:18 / km) +228m 4:46 / km
ahr:136 max:151

Guess what, Rivelin

Tuesday Oct 22, 2013 #

6 PM

Running 1:02:47 intensity: (3:59 @1) + (21:21 @2) + (13:29 @3) + (14:15 @4) + (9:43 @5) 11.18 km (5:37 / km) +177m 5:12 / km
ahr:150 max:212

Still got doms, I shouldn't run down hill.

Monday Oct 21, 2013 #

5 PM

Running 54:50 intensity: (1:49 @1) + (45:45 @2) + (7:16 @3) 9.81 km (5:35 / km) +128m 5:15 / km
ahr:125 max:146

Easy easy easy, lots of doms

« Earlier | Later »