Training Log Archive: KrisIn the 7 days ending Sep 29, 2013:
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Sunday Sep 29, 2013 #
10 AM
Running 12:06 1.73 km (6:59 / km) +105m 5:22 / km
ahr:118 max:148
Orienteering 1:34:17 14.01 km (6:44 / km) +786m 5:15 / km
ahr:160 max:174
SHI individual
Sore throat from yesterday had gotten worse and I really didn't fancy running this. Got myself to the start line and felt a bit better. First couple of uphill legs were ok but then it was into the mist for the rest of the race. <10m visibility in parts, really crazy conditions. Made a few mistakes at the beginning and splits showed I was 3 minutes behind Spongey at number 7. Pulled my act together from then on and whilst I still lost 30s in a lot of places, I never lost really big chunks again and most importantly I found number 20 bang on which leapfrogged me over Spongey and James for the win. More a case of other people making mistakes than my being good but pleased with the result, and with the second half performance. Victory in a long race, what were those boys doing?
Sore throat from yesterday had gotten worse and I really didn't fancy running this. Got myself to the start line and felt a bit better. First couple of uphill legs were ok but then it was into the mist for the rest of the race. <10m visibility in parts, really crazy conditions. Made a few mistakes at the beginning and splits showed I was 3 minutes behind Spongey at number 7. Pulled my act together from then on and whilst I still lost 30s in a lot of places, I never lost really big chunks again and most importantly I found number 20 bang on which leapfrogged me over Spongey and James for the win. More a case of other people making mistakes than my being good but pleased with the result, and with the second half performance. Victory in a long race, what were those boys doing?
12 PM
Running 10:48 1.24 km (8:41 / km) +34m 7:39 / km
ahr:107 max:127
Saturday Sep 28, 2013 #
12 PM
Running 13:53 [2] 1.78 km (7:47 / km) +41m 6:59 / km
Orienteering 44:09 [4] 7.79 km (5:40 / km) +325m 4:41 / km
SHI Relay.
First leg with an all star team of Ciaran and Sander to back me up, unfortunately I didn't have the best of runs, big mistake early on then run off the front then another couple of big mistakes and whilst I came back in the lead, the Irish boys were close behind and I hadn't taken the chance to put time into the dangerous boys. Ciaran then twisted his ankle and Sander made a big mistake on one of the last controls so it was not to be.
First leg with an all star team of Ciaran and Sander to back me up, unfortunately I didn't have the best of runs, big mistake early on then run off the front then another couple of big mistakes and whilst I came back in the lead, the Irish boys were close behind and I hadn't taken the chance to put time into the dangerous boys. Ciaran then twisted his ankle and Sander made a big mistake on one of the last controls so it was not to be.
Running 10:02 1.33 km (7:32 / km) +23m 6:56 / km
ahr:109 max:130
Thursday Sep 26, 2013 #
Running 56:30 [2] 10.0 km (5:39 / km)
Why break the norm?
Wednesday Sep 25, 2013 #
Running 56:40 [2]
Same as last night, slightly more respectable time today. Pre Breakfast
Running 11:00 [2]
Strength and Conditioning 45:00 [1]
Tuesday Sep 24, 2013 #
Running 1:03:30 [1]
Very slowly around standard Rivelin
Monday Sep 23, 2013 #
Running 55:00 [2]
Legs feeling good.
Running 10:00 [3]
Down to the gym and back.
Strength and Conditioning 40:00 [1]