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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 7 days ending Jul 28, 2013:

activity # timemileskm+mload
  Orienteering7 5:14:01 15.75 25.35 169121.3
  Running8 3:16:18 16.05 25.84 78143.1
  Total11 8:30:19 31.81 51.19 950164.4
  [1-5]11 8:28:21

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MoTuWeThFrSaSu

Sunday Jul 28, 2013 #

12 PM

Running 9:13 intensity: (53 @1) + (7:30 @2) + (50 @3) 1.6 km (5:45 / km) +12m 5:33 / km
ahr:125 max:141

Orienteering 56:19 intensity: (1 @0) + (11 @1) + (6 @2) + (3:52 @3) + (45:31 @4) + (6:38 @5) 11.16 km (5:03 / km) +26m 4:59 / km
ahr:168 max:179

1 PM

Running 7:22 intensity: (3:07 @1) + (4:15 @2) 1.02 km (7:14 / km) +2m 7:10 / km
ahr:114 max:120

Friday Jul 26, 2013 #

4 PM

Running 1:19:20 intensity: (1 @0) + (14:56 @1) + (39:57 @2) + (23:52 @3) + (34 @4) 12.29 km (6:27 / km) +551m 5:16 / km
ahr:127 max:162

Thursday Jul 25, 2013 #

10 AM

Running 41:04 intensity: (1:47 @0) + (14:02 @1) + (20:34 @2) + (4:41 @3) 4.86 km (8:27 / km) +145m 7:21 / km
ahr:116 max:145

Wednesday Jul 24, 2013 #

10 AM

Running 3:56 intensity: (5 @0) + (13 @1) + (58 @2) + (2:40 @3) 0.76 km (5:11 / km) +32m 4:17 / km
ahr:135 max:149

Orienteering 33:56 intensity: (21 @1) + (1:02 @2) + (12:56 @3) + (19:37 @4) 5.74 km (5:55 / km) +72m 5:34 / km
ahr:155 max:168

12 PM

Orienteering 24:32 intensity: (1 @0) + (1:25 @1) + (17:00 @2) + (6:06 @3) 3.84 km (6:23 / km) +57m 5:57 / km
ahr:129 max:152

2 PM

Running 3:36 intensity: (45 @1) + (2:51 @2) 0.24 km (15:08 / km) +2m 14:31 / km
ahr:120 max:129

Orienteering 16:09 intensity: (7 @2) + (1:46 @3) + (10:07 @4) + (4:09 @5) 3.04 km (5:18 / km) +4m 5:16 / km
ahr:168 max:178

3 PM

Orienteering 13:05 intensity: (32 @1) + (6:39 @2) + (5:54 @3) 1.57 km (8:20 / km) +10m 8:05 / km
ahr:131 max:146

Tuesday Jul 23, 2013 #

Orienteering 1:20:00 [3]

3 PM

Running 12:52 intensity: (2 @0) + (6:21 @1) + (5:58 @2) + (31 @3) 1.29 km (9:58 / km) +16m 9:24 / km
ahr:114 max:144

Running 7:35 intensity: (5 @1) + (6 @2) + (13 @3) + (2:29 @4) + (4:42 @5) 2.05 km (3:42 / km) +2m 3:41 / km
ahr:173 max:187

Running 11:20 intensity: (1 @0) + (11:19 @2) 1.73 km (6:32 / km) +19m 6:12 / km
ahr:127 max:132

Monday Jul 22, 2013 #

Orienteering 1:30:00 [3]

Running 20:00 [2]

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