Training Log Archive: Kris

Running 16:36 [2] 3.4 km (4:53 / km)

Running 9:54 [2] 1.75 km (5:39 / km) +11m 5:29 / km

Running 5:40 [5] 1.59 km (3:34 / km) +7m 3:29 / km

Running 3:13 [2] 0.56 km (5:43 / km) +2m 5:37 / km

Orienteering 5:32 [5] 1.54 km (3:35 / km) +2m 3:34 / km

Running 2:15 [2] 0.35 km (6:22 / km) +9m 5:39 / km

Running 3:33 [2] 0.57 km (6:16 / km)

Orienteering 9:10 [5] 2.48 km (3:41 / km) +18m 3:34 / km

Running 18:23 [2] 2.87 km (6:24 / km) +22m 6:10 / km

Running 18:41 [2] 3.53 km (5:18 / km) +131m 4:28 / km

Running 1:05:30 7.83 km (8:22 / km) +175m 7:32 / km

Running 41:18 [2] 7.38 km (5:36 / km) +156m 5:04 / km

Running 54:42 [2] 9.14 km (5:59 / km) +208m 5:22 / km

Running 1:05:50 [3]

Running 58:13 [2] 10.09 km (5:46 / km) +247m 5:08 / km