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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 7 days ending Mar 24, 2013:

activity # timemileskm+mload
  Running8 7:07:54 47.29(9:03) 76.1(5:37) 1480141.4
  Strength and Conditioning1 20:552.2
  Total8 7:28:49 47.29 76.1 1480143.6
  [1-5]8 7:27:17

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MoTuWeThFrSaSu

Sunday Mar 24, 2013 #

4 PM

Running 1:04:21 intensity: (1 @0) + (2:40 @1) + (15:28 @2) + (22:02 @3) + (15:23 @4) + (8:47 @5) 10.0 km (6:26 / km) +251m 5:43 / km
ahr:151 max:208

Rivelin again

Saturday Mar 23, 2013 #

5 PM

Running 1:02:00 intensity: (29 @1) + (11:06 @2) + (33:53 @3) + (11:33 @4) + (4:59 @5) 9.83 km (6:18 / km) +236m 5:38 / km
ahr:159 max:243

Easy in Rivelin

Friday Mar 22, 2013 #

3 PM

Running 1:03:37 intensity: (16 @0) + (27 @1) + (16:12 @2) + (25:41 @3) + (20:50 @4) + (11 @5) 11.8 km (5:24 / km) +186m 5:00 / km
ahr:145 max:179

Strength and Conditioning 20:55 intensity: (1:13 @0) + (17:25 @1) + (2:17 @2)
ahr:96 max:128

Running 19:53 intensity: (55 @1) + (8:02 @2) + (5:07 @3) + (5:05 @4) + (44 @5) 3.27 km (6:04 / km) +141m 5:00 / km
ahr:149 max:181

Thursday Mar 21, 2013 #

6 PM

Running 33:05 [2] 5.57 km (5:56 / km) +129m 5:19 / km

C • Neglecting your training log... 4

Wednesday Mar 20, 2013 #

5 PM

Running 40:07 [2] 7.18 km (5:35 / km) +172m 4:59 / km

Tuesday Mar 19, 2013 #

5 PM

Running 29:26 intensity: (2 @0) + (4:30 @1) + (22:05 @2) + (2:33 @3) + (16 @4) 5.62 km (5:14 / km) +50m 5:01 / km
ahr:123 max:159

Before my bus

Running 26:14 intensity: (1:36 @1) + (16:34 @2) + (7:58 @3) + (6 @4) 5.03 km (5:13 / km) +25m 5:05 / km
ahr:129 max:156

Bus didn't come :(

Monday Mar 18, 2013 #

8 AM

Running 30:45 intensity: (37 @1) + (21:11 @2) + (8:57 @3) 5.94 km (5:11 / km) +123m 4:42 / km
ahr:129 max:146

Easy with Jonny..
5 PM

Running 58:26 intensity: (1:35 @1) + (15:43 @2) + (19:42 @3) + (13:59 @4) + (7:27 @5) 11.86 km (4:56 / km) +167m 4:36 / km
ahr:147 max:182

4 x 1km on a circuit in endcliffe park.

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