Training Log Archive: KrisIn the 7 days ending Mar 17, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:09:51 15.41 km (4:32 / km) +233m 4:13 / km
ahr:154 max:196
Orienteering 23:38 5.76 km (4:06 / km) +159m 3:36 / km
ahr:171 max:180
Orienteering 52:06 11.43 km (4:34 / km) +80m 4:24 / km
ahr:150 max:167
Note