Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 7 days ending Mar 10, 2013:

activity # timemileskm+mload
  Orienteering5 4:11:26 16.88 27.16 950102.4
  Running9 3:49:39 18.96 30.51 73255.4
  Strength and Conditioning2 1:29:4512.7
  Total10 9:30:50 35.84 57.67 1682170.4
  [1-5]10 9:29:58

«»
2:09
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 10, 2013 #

10 AM

Running 11:28 intensity: (1:44 @1) + (5:19 @2) + (4:25 @3) 1.6 km (7:10 / km) +97m 5:30 / km
ahr:128 max:149

Orienteering 57:14 intensity: (3:16 @1) + (9:56 @2) + (7:56 @3) + (35:20 @4) + (46 @5) 7.53 km (7:36 / km) +345m 6:11 / km
ahr:145 max:176

12 PM

Running 4:38 intensity: (15 @1) + (3:14 @2) + (1:09 @3) 0.46 km (10:06 / km) +25m 7:56 / km
ahr:128 max:150

Orienteering 47:32 intensity: (1 @0) + (8:15 @1) + (2:15 @2) + (11:14 @3) + (21:43 @4) + (4:04 @5) 6.55 km (7:15 / km) +132m 6:36 / km
ahr:149 max:188

Running 8:40 intensity: (28 @1) + (7:37 @2) + (35 @3) 1.17 km (7:25 / km) +33m 6:30 / km
ahr:124 max:139

Saturday Mar 9, 2013 #

10 AM

Orienteering 27:32 intensity: (10 @0) + (13:28 @1) + (13:54 @2) 3.93 km (7:00 / km) +117m 6:06 / km
ahr:110 max:122

Orienteering 15:45 intensity: (10 @0) + (22 @1) + (44 @2) + (11:16 @3) + (3:13 @4) 2.27 km (6:56 / km) +63m 6:05 / km
ahr:147 max:164

Running 5:45 intensity: (1 @0) + (23 @1) + (23 @2) + (3:24 @3) + (1:34 @4) 0.82 km (7:03 / km) +35m 5:48 / km
ahr:146 max:168

Orienteering 10:01 intensity: (1 @0) + (26 @1) + (15 @2) + (6:18 @3) + (3:01 @4) 1.58 km (6:20 / km) +29m 5:48 / km
ahr:148 max:160

Running 7:23 intensity: (2:30 @1) + (4:53 @2) 0.98 km (7:31 / km) +26m 6:38 / km
ahr:116 max:127

1 PM

Running 2:02 intensity: (38 @1) + (58 @2) + (26 @3) 0.27 km (7:39 / km)
ahr:120 max:145

Orienteering 39:22 intensity: (1 @0) + (21 @1) + (6 @2) + (3:18 @3) + (30:46 @4) + (4:50 @5) 5.29 km (7:26 / km) +264m 5:57 / km
ahr:166 max:180

Running 2:52 intensity: (1:19 @2) + (1:33 @3) 0.39 km (7:22 / km) +1m 7:17 / km
ahr:130 max:139

Friday Mar 8, 2013 #

Orienteering 54:00 [3]

Thursday Mar 7, 2013 #

Running 55:00 [2]

Wednesday Mar 6, 2013 #

10 AM

Running 5:34 intensity: (11 @0) + (4:27 @1) + (42 @2) + (14 @3) 0.97 km (5:45 / km)
ahr:106 max:138

Strength and Conditioning 36:32 intensity: (9 @0) + (27:44 @1) + (7:42 @2) + (57 @3)
ahr:101 max:146

4 PM

Running 1:06:29 [3] 12.54 km (5:18 / km) +259m 4:48 / km

Monday Mar 4, 2013 #

1 PM

Running 46:57 intensity: (1:57 @1) + (31:08 @2) + (12:59 @3) + (53 @4) 9.23 km (5:05 / km) +158m 4:41 / km
ahr:129 max:162

5 PM

Strength and Conditioning 53:13 intensity: (8 @0) + (32:07 @1) + (14:25 @2) + (6:33 @3)
ahr:109 max:153

Running 12:51 intensity: (10 @1) + (6:03 @2) + (6:38 @3) 2.1 km (6:08 / km) +98m 4:58 / km
ahr:133 max:144

« Earlier | Later »