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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 7 days ending Feb 24, 2013:

activity # timemileskm+mload
  Running8 4:29:52 15.13 24.34 44980.9
  Orienteering2 1:34:45 11.13(8:31) 17.9(5:18) 51955.8
  Strength and Conditioning2 1:30:3110.0
  Total8 7:35:08 26.25 42.25 968146.7
  [1-5]8 7:28:17

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MoTuWeThFrSaSu

Sunday Feb 24, 2013 #

11 AM

Orienteering 28:32 intensity: (6:01 @0) + (39 @2) + (2:23 @3) + (9:05 @4) + (10:24 @5) 5.76 km (4:57 / km) +194m 4:14 / km
ahr:182 max:249

Running 8:32 intensity: (6 @0) + (7:19 @1) + (1:07 @2) 1.14 km (7:30 / km) +45m 6:16 / km
ahr:83 max:127

Saturday Feb 23, 2013 #

Running 10:00 [3]

2 PM

Running 7:24 intensity: (2 @0) + (1:20 @1) + (2:16 @2) + (3:14 @3) + (32 @4) 0.87 km (8:29 / km)
ahr:130 max:157

Orienteering 1:06:13 intensity: (21 @1) + (41 @2) + (4:37 @3) + (57:40 @4) + (2:54 @5) 12.14 km (5:27 / km) +325m 4:49 / km
ahr:164 max:177

Thursday Feb 21, 2013 #

Running 1:00:00 [3]

Wednesday Feb 20, 2013 #

Running 1:00:00 [3]

Strength and Conditioning 45:00 [1]

Tuesday Feb 19, 2013 #

6 PM

Running 7:42 intensity: (1 @0) + (23 @1) + (19 @2) + (6:59 @3) 1.51 km (5:06 / km) +29m 4:39 / km
ahr:141 max:152

Running 29:48 intensity: (1 @0) + (19 @1) + (2:17 @2) + (6:10 @3) + (15:53 @4) + (5:08 @5) 6.77 km (4:24 / km) +20m 4:20 / km
ahr:161 max:178

Running 20:13 intensity: (49 @1) + (17:38 @2) + (1:46 @3) 3.06 km (6:36 / km) +93m 5:44 / km
ahr:125 max:139

Monday Feb 18, 2013 #

11 AM

Running 10:22 intensity: (32 @1) + (38 @2) + (3:00 @3) + (6:12 @4) 1.59 km (6:31 / km)
ahr:151 max:174

Strength and Conditioning 45:31 intensity: (40 @0) + (35:09 @1) + (9:14 @2) + (28 @3)
ahr:101 max:138

5 PM

Running 55:51 intensity: (7:50 @1) + (42:33 @2) + (5:28 @3) 9.4 km (5:56 / km) +262m 5:13 / km
ahr:124 max:145

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