Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 7 days ending Feb 17, 2013:

activity # timemileskm+mload
  Orienteering7 6:57:34 44.7(9:20) 71.94(5:48) 211167.0
  Running8 4:08:44 23.94 38.53 35877.8
  Strength and Conditioning1 45:337.4
  Total10 11:51:51 68.65 110.47 569252.2
  [1-5]10 11:48:56

«»
2:57
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 17, 2013 #

9 AM

Running 10:32 intensity: (1:05 @1) + (4:07 @2) + (5:20 @3) 1.69 km (6:14 / km) +12m 6:02 / km
ahr:132 max:153

Orienteering 51:00 intensity: (7:47 @1) + (35 @2) + (13:41 @3) + (28:57 @4) 8.23 km (6:12 / km) +49m 6:01 / km
ahr:145 max:165

Saturday Feb 16, 2013 #

Orienteering 1:48:00 [3] 21.0 km (5:09 / km)

Running 20:00 [2]

Friday Feb 15, 2013 #

Running 5:00 [2]

Running 1:00:00 [4] 8.0 mi (7:30 / mi)

Thursday Feb 14, 2013 #

10 AM

Running 36:35 intensity: (2:29 @0) + (10:02 @1) + (10:10 @2) + (13:54 @3) 4.38 km (8:21 / km) +15m 8:13 / km
ahr:119 max:153

Orienteering 43:33 intensity: (2 @0) + (22 @1) + (30 @2) + (9:12 @3) + (33:27 @4) 8.2 km (5:19 / km) +35m 5:12 / km
ahr:157 max:168

2 PM

Running 7:10 intensity: (6:18 @1) + (52 @2) 1.13 km (6:22 / km)
ahr:114 max:128

Orienteering 27:39 intensity: (2 @0) + (14 @1) + (3:52 @2) + (23:31 @3) 4.51 km (6:08 / km) +25m 5:58 / km
ahr:140 max:152

Orienteering 14:15 intensity: (1 @0) + (13 @1) + (7:34 @2) + (6:27 @3) 2.05 km (6:58 / km) +2m 6:56 / km
ahr:133 max:141

Wednesday Feb 13, 2013 #

10 AM

Running 11:54 intensity: (4 @0) + (18 @1) + (3:23 @2) + (8:09 @3) 1.95 km (6:07 / km) +14m 5:54 / km
ahr:137 max:151

Orienteering 20:18 intensity: (22 @1) + (6 @2) + (3:15 @3) + (14:46 @4) + (1:49 @5) 3.64 km (5:35 / km) +3m 5:33 / km
ahr:163 max:176

First course, chased by Marcus with a headcam. Very confused to start, got better towards the end.

Running 28:06 intensity: (3:09 @1) + (5:38 @2) + (19:19 @3) 3.75 km (7:30 / km) +5m 7:27 / km
ahr:136 max:154

Shadowing Shminty

Orienteering 19:02 intensity: (2 @0) + (28 @1) + (2:10 @2) + (5:30 @3) + (10:52 @4) 3.3 km (5:47 / km) +3m 5:45 / km
ahr:150 max:164

Simplification, pretty good until the last control which I couldn't find.

Running 4:20 intensity: (2 @0) + (2:02 @2) + (2:16 @3) 0.91 km (4:45 / km)
ahr:134 max:142

Orienteering 23:55 intensity: (6 @0) + (8 @1) + (5:20 @2) + (15:56 @3) + (2:25 @4) 3.62 km (6:36 / km) +4m 6:34 / km
ahr:142 max:159

Compass, Ok at the start, awful at the end.
4 PM

Running 6:30 intensity: (5 @0) + (3:37 @1) + (2:48 @2) 0.92 km (7:06 / km) +2m 7:02 / km
ahr:110 max:128

Orienteering 26:07 intensity: (13 @1) + (27 @2) + (4:03 @3) + (21:24 @4) 5.03 km (5:12 / km) +23m 5:05 / km
ahr:158 max:168

Orienteering 18:11 intensity: (1 @0) + (13 @1) + (3:42 @2) + (3:51 @3) + (10:24 @4) 3.1 km (5:52 / km) +3m 5:50 / km
ahr:150 max:164

Orienteering 18:38 intensity: (1:02 @1) + (3:52 @2) + (13:44 @3) 2.57 km (7:16 / km) +13m 7:05 / km
ahr:138 max:152

Tuesday Feb 12, 2013 #

6 PM

Orienteering 46:56 intensity: (55 @1) + (1:03 @2) + (14:21 @3) + (30:37 @4) 6.71 km (7:00 / km) +51m 6:44 / km
ahr:155 max:169

Easy when I arrived, gorgeous terrain. Went dark on me and was using a tiny torch for about half.

Monday Feb 11, 2013 #

11 AM

Strength and Conditioning 45:33 intensity: (1 @0) + (25:49 @1) + (12:10 @2) + (7:13 @3) + (20 @4)
ahr:110 max:161

4 PM

Running 58:37 intensity: (1:32 @1) + (34:37 @2) + (22:17 @3) + (11 @4) 10.94 km (5:21 / km) +310m 4:41 / km
ahr:128 max:155

« Earlier | Later »