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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 7 days ending Dec 2, 2012:

activity # timemileskm+mload
  Running8 5:35:30 30.92 49.76 1565106.7
  Orienteering3 5:13:04 26.86(11:39) 43.23(7:14) 1695149.9
  Strength and Conditioning2 1:35:1715.4
  Total10 12:23:51 57.79 93.0 3260272.0
  [1-5]10 12:22:45

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MoTuWeThFrSaSu

Sunday Dec 2, 2012 #

11 AM

Running 8:37 intensity: (39 @0) + (4 @1) + (16 @2) + (3:19 @3) + (1:14 @4) + (3:05 @5) 1.05 km (8:14 / km) +56m 6:30 / km
ahr:164 max:218

Orienteering 2:20:56 intensity: (2:36 @1) + (19:49 @2) + (1:19:29 @3) + (39:02 @4) 19.18 km (7:21 / km) +649m 6:17 / km
ahr:141 max:166

Long O, taking it easy but still shafted at the end.

Running 2:02 intensity: (6 @0) + (13 @1) + (1:43 @2) 0.23 km (8:50 / km) +2m 8:28 / km
ahr:121 max:128

Saturday Dec 1, 2012 #

Running 20:00 [2]

12 PM

Running 59:32 intensity: (4 @0) + (49 @1) + (13:05 @2) + (23:48 @3) + (21:41 @4) + (5 @5) 8.11 km (7:20 / km) +438m 5:47 / km
ahr:141 max:171

Easy up Loughrigg with the boys.
5 PM

Running 9:34 intensity: (1 @0) + (41 @1) + (5:44 @2) + (3:01 @3) + (7 @4) 1.43 km (6:40 / km) +17m 6:18 / km
ahr:123 max:150

Orienteering 36:40 intensity: (41 @1) + (2 @2) + (1:03 @3) + (13:45 @4) + (21:09 @5) 6.63 km (5:32 / km) +89m 5:11 / km
ahr:168 max:180

Night O, Great fun. Made a dick of myself at the start.

Running 3:13 intensity: (2 @0) + (24 @1) + (2:47 @2) 0.44 km (7:14 / km)
ahr:114 max:130

Friday Nov 30, 2012 #

11 AM

Orienteering 2:15:28 intensity: (4 @0) + (19 @1) + (6:01 @2) + (37:57 @3) + (1:27:49 @4) + (3:18 @5) 17.42 km (7:47 / km) +957m 6:06 / km
ahr:153 max:175

Easy in the lakes with Dave, Jonny and Doug

Thursday Nov 29, 2012 #

2 PM

Running 21:31 intensity: (1:27 @1) + (3:27 @2) + (11:32 @3) + (5:05 @4) 4.33 km (4:58 / km) +120m 4:22 / km
ahr:138 max:156

Running 14:31 intensity: (16 @2) + (56 @3) + (6:15 @4) + (7:04 @5) 3.21 km (4:31 / km) +123m 3:48 / km
ahr:167 max:182

Hills in Bingham, hard up and down as not much time.

Running 21:01 intensity: (8:09 @2) + (10:47 @3) + (2:05 @4) 3.42 km (6:09 / km) +117m 5:15 / km
ahr:133 max:165

Wednesday Nov 28, 2012 #

4 PM

Running 33:40 intensity: (37 @1) + (16:50 @2) + (16:13 @3) 6.63 km (5:05 / km) +81m 4:47 / km
ahr:128 max:144

Strength and Conditioning 45:14 intensity: (27:29 @1) + (12:22 @2) + (3:33 @3) + (54 @4) + (56 @5)
ahr:107 max:193

Running 22:40 intensity: (1 @0) + (1:29 @1) + (8:35 @2) + (12:35 @3) 7.07 km (3:12 / km) +192m 2:49 / km
ahr:129 max:143

Tuesday Nov 27, 2012 #

5 PM

Running 1:00:04 intensity: (1 @0) + (34 @1) + (9:07 @2) + (45:36 @3) + (4:30 @4) + (16 @5) 5.21 km (11:31 / km) +178m 9:51 / km
ahr:134 max:179

Monday Nov 26, 2012 #

11 AM

Strength and Conditioning 50:03 intensity: (5 @0) + (31:45 @1) + (13:22 @2) + (3:38 @3) + (1:13 @4)
ahr:104 max:163

5 PM

Running 59:05 intensity: (3 @0) + (1:51 @1) + (28:36 @2) + (27:53 @3) + (42 @4) 8.63 km (6:51 / km) +241m 6:01 / km
ahr:129 max:152

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