Training Log Archive: KrisIn the 7 days ending Nov 11, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Nov 11, 2012 #
Running 39:42 [2] 7.0 km (5:40 / km)
Down to union and warm up.
Running race 32:55 [5] 10.0 km (3:18 / km) +200m 3:00 / km
South yorkshire xc.
1 small lap and 3 large. One large hill on each lap.
Took the first lap easy. Settled into about 10th at the top of the first hill, feeling quite good. Then worked my way through on the next couple of laps to catch up to 7th the second hill and then 4th into the last lap. Felt good and caught 2nd at the bottom of the last hill to the finish and left everything out there in the sprint finish up the hill.
Pleased, especially as I've not really been doing much fast recently.
1 small lap and 3 large. One large hill on each lap.
Took the first lap easy. Settled into about 10th at the top of the first hill, feeling quite good. Then worked my way through on the next couple of laps to catch up to 7th the second hill and then 4th into the last lap. Felt good and caught 2nd at the bottom of the last hill to the finish and left everything out there in the sprint finish up the hill.
Pleased, especially as I've not really been doing much fast recently.
Running 12:36 [2] 2.0 km (6:18 / km)
Shuffle after
Running 19:57 [2] 3.0 km (6:39 / km)
Shuffle home.
Running 30:00 [3] 6.0 km (5:00 / km)
Easy in the evening foe photography reasons. I felt ok when we were going very slowly..
Saturday Nov 10, 2012 #
Running 56:10 [2] 10.0 km (5:37 / km)
Easy with Treb. Warmer outside than in.
Friday Nov 9, 2012 #
Running 1:21:34 [3] 16.47 km (4:57 / km) +300m 4:32 / km
Crookes, Broomhill, Weston Park, Tram Tracks, Malin Bridge and Heroes. Twice round, feeling ok. Raced the tram on the second loop, was neck and neck for a bit, then far behind, then just before malin bridge caught not only mine but the two in front.. Win
Thursday Nov 8, 2012 #
Running 1:03:30
Hills. Rather gradual this week, legs didn't feel great, too many days off recently..
Wednesday Nov 7, 2012 #
Running 5:00 [2]
Strength and Conditioning 45:00 [3]
New session hasn't materialized yet.
Running 1:25:00 [2]
Checking control sites for the sheffield city chase with Jonny, looking good.
Tuesday Nov 6, 2012 #
Running 56:40 [3]
Easy after Uni
Monday Nov 5, 2012 #
Running 5:00 [2]