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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 7 days ending Nov 4, 2012:

activity # timemileskm+mload
  Running5 4:23:0062.1
  Strength and Conditioning3 2:51:3017.1
  Orienteering1 1:15:0022.5
  Total6 8:29:30101.8

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MoTuWeThFrSaSu

Saturday Nov 3, 2012 #

Orienteering 1:15:00 [3]

Orienteering on a very cool area in Buxton.

Friday Nov 2, 2012 #

Running 55:00 [3]

Easy with Jonny

Thursday Nov 1, 2012 #

Strength and Conditioning 1:10:00 [1]

Had a meeting with the s and c guy, apparently this meeting involved a lot of lifting of heavy things..

Running 1:10:00 intensity: (1:00:00 @2) + (10:00 @4)

Hills..

Wednesday Oct 31, 2012 #

Strength and Conditioning 59:00 [1]

Running 13:00 [2]

Tuesday Oct 30, 2012 #

Running 1:00:50 [2]

Easy after uni. Head not in it but legs ticking over nicely.

Monday Oct 29, 2012 #

Running 32:30 [2]

Into the gym

Strength and Conditioning 42:30 [1]

Feeling surprisingly good after getting in at 00.45 last night

Running 31:40 [2]

Home after lectures

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