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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 7 days ending Sep 16, 2012:

activity # timemileskm+mload
  Running5 3:29:46 21.74(9:39) 34.99(6:00) 50456.9
  Orienteering3 2:10:49 14.81(8:50) 23.84(5:29) 57784.2
  Total5 5:40:35 36.56(9:19) 58.84(5:47) 1081141.0
  [1-5]5 5:40:09

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MoTuWeThFrSaSu

Sunday Sep 16, 2012 #

Note

Taped ankle this weekend and it was ok. Going to stick to roads/big trails for the next few weeks and tape it while orienteering. Will get into the physio in Sheffield too. Shouldn't impact on my training as much as it has this week.
10 AM

Running 10:56 intensity: (1:24 @1) + (14 @2) + (9:18 @3) 1.9 km (5:45 / km) +13m 5:34 / km
ahr:131 max:149

Orienteering 31:48 intensity: (23 @1) + (41 @2) + (2:16 @3) + (23:11 @4) + (5:17 @5) 6.37 km (4:59 / km) +145m 4:29 / km
ahr:161 max:176

Caddiehoe chase middle, much nicer forest today. Missed one, switched off and was too low, but the rest was good.. Had a 10 minute lead from yesterday so no chasing for me..

Running 15:18 intensity: (1 @0) + (4 @1) + (15:13 @2) 2.43 km (6:18 / km) +17m 6:06 / km
ahr:122 max:128

Saturday Sep 15, 2012 #

1 PM

Running 20:50 intensity: (3:32 @1) + (15:14 @2) + (2:04 @3) 3.29 km (6:21 / km) +6m 6:17 / km
ahr:119 max:140

Orienteering 59:31 intensity: (1 @0) + (11 @1) + (10 @2) + (7:20 @3) + (43:15 @4) + (8:34 @5) 10.98 km (5:25 / km) +327m 4:43 / km
ahr:161 max:175

Caddiehoe chase long, one mistake at 12 and some hesitations but was quite easy and lots of path running.

Running 11:04 intensity: (8:12 @2) + (2:52 @3) 1.68 km (6:35 / km) +39m 5:54 / km
ahr:127 max:132

Friday Sep 14, 2012 #

12 PM

Running 1:28:17 intensity: (8 @0) + (4 @1) + (4:50 @2) + (1:15:17 @3) + (7:58 @4) 18.23 km (4:51 / km) +270m 4:31 / km
ahr:140 max:165

Thursday Sep 13, 2012 #

5 PM

Running 53:05 intensity: (15 @0) + (6:05 @1) + (20:05 @2) + (20:18 @3) + (6:22 @4) 6.55 km (8:07 / km) +147m 7:17 / km
ahr:131 max:166

Down the beach with the SBOC boys. Some intervals and hills. Taped the ankle and it was ok.

Wednesday Sep 12, 2012 #

5 PM

Running 10:16 intensity: (6:59 @1) + (2:19 @2) + (58 @3) 0.93 km (11:03 / km) +12m 10:23 / km
ahr:104 max:132

Orienteering 39:30 intensity: (1 @0) + (26 @1) + (43 @2) + (1:52 @3) + (24:39 @4) + (11:49 @5) 6.49 km (6:05 / km) +105m 5:38 / km
ahr:163 max:178

Weird score in Merthyr Mawr, quite fun. Ankle a bit sore and then twisted it a little bit and it was very sore for a while but eased off a bit. Need to get some tape.

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