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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 7 days ending Sep 9, 2012:

activity # timemileskm+mload
  Running6 6:54:54 47.4(8:45) 76.28(5:26) 1304113.8
  Orienteering1 16:08 2.36(6:49) 3.81(4:14) 4512.3
  Total6 7:11:02 49.76(8:40) 80.08(5:23) 1349126.1
  [1-5]6 7:05:04

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MoTuWeThFrSaSu

Sunday Sep 9, 2012 #

3 PM

Running 44:24 intensity: (5:41 @0) + (7:25 @1) + (25:36 @2) + (5:08 @3) + (34 @4) 7.07 km (6:17 / km) +151m 5:41 / km
ahr:109 max:154 (injured)

Run with Matt, turned my ankle again, hobbled for a bit and then took it really slow. Ice, ice baby.

Saturday Sep 8, 2012 #

1 PM

Running 2:00:27 intensity: (7:14 @1) + (23:24 @2) + (1:18:08 @3) + (11:41 @4) 20.18 km (5:58 / km) +422m 5:24 / km
ahr:135 max:167

Long run with Matt, he was a bit dehydrated at the end so the pace slowed a bit

Friday Sep 7, 2012 #

3 PM

Running 48:19 intensity: (40 @1) + (21:43 @2) + (20:05 @3) + (5:51 @4) 8.63 km (5:36 / km) +190m 5:03 / km
ahr:132 max:162

Thursday Sep 6, 2012 #

4 PM

Running 1:00:28 intensity: (9 @0) + (52 @1) + (11:42 @2) + (43:39 @3) + (4:06 @4) 13.19 km (4:35 / km) +176m 4:18 / km
ahr:136 max:164

Wednesday Sep 5, 2012 #

5 PM

Running 52:28 intensity: (7 @0) + (1:32 @1) + (20:49 @2) + (28:19 @3) + (1:41 @4) 10.07 km (5:13 / km) +152m 4:51 / km
ahr:131 max:153

Orienteering 16:08 intensity: (1 @0) + (7 @1) + (5 @2) + (24 @3) + (8:18 @4) + (7:13 @5) 3.81 km (4:14 / km) +45m 4:00 / km
ahr:167 max:180

Singleton park score o. Spent most of the course chasing down/trying to get away from Ben M. Good fun, bit short for a 40 min score though.

Running 18:42 intensity: (17 @1) + (3:29 @2) + (13:59 @3) + (57 @4) 3.22 km (5:48 / km) +79m 5:10 / km
ahr:136 max:153

Monday Sep 3, 2012 #

2 PM

Running 1:10:06 intensity: (1:18 @1) + (18:44 @2) + (49:58 @3) + (6 @4) 13.92 km (5:02 / km) +134m 4:48 / km
ahr:131 max:151

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