Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 7 days ending Sep 2, 2012:

activity	#	time	miles		km		+m	load
Running	8	5:43:52	37.44	(9:11)	60.25	(5:42)	845	86.6
Orienteering	2	49:31	4.36	(11:21)	7.02	(7:03)	172	36.6
Total	8	6:33:23	41.8	(9:25)	67.28	(5:51)	1017	123.2
[1-5]	8	6:33:20

1:23

0:00

» now

Sunday Sep 2, 2012 #

Note

Also, looking at split times from yesterday (http://www.obasen.nu/winsplits/online/en/default.a...) I lost 3 mins to speakey on 3 legs:

12 - Lost direction through the green and passed ~30m left of the the control losing 1 min.
13 - Took the straight route when the round route was loads better, fought through a lot of shit
15 - Another long leg through the shit, struggled to find the best way though.

Positive signs though as my orienteering on the rest of the course was good.

6 PM

Running 1:23:48 16.1 km (5:12 / km) +284m 4:47 / km
ahr:134 max:155

Easy on the big paths, ankle still a bit sore.

Saturday Sep 1, 2012 #

11 AM

Running 21:26 3.69 km (5:49 / km) +115m 5:02 / km
ahr:132 max:159

Orienteering 39:44 5.58 km (7:07 / km) +172m 6:10 / km
ahr:169 max:184

KM middle. Crunched my ankle on the way to number one and it hurt for a bit which slowed me down at the start but I hit all the controls. Missed a tricky number 12 slightly in the green and lost maybe a minute, then took the straight route on the next when around was 1 min quicker. Started to push hard near the end and pleased with my run. The best race technically in ages.

Running 7:42 1.2 km (6:26 / km) +36m 5:36 / km
ahr:122 max:139