Training Log Archive: Kris

KM Stafett in Fredrikstad. 3rd leg for the second team. Went out in 17th, 15/16 mins down on the leaders but 6 down on a big group including lillomarka's third team. Took the first bit steady, too steady probably as it was quite easy. I had Fellbaums euromeeting advice ringing in my head and was stopping whenever I was unsure for a little check, worked really well, felt a bit stop start but was finding the controls. Caught Lillomarka 3 and part of the group at number 12 and went straight through them but then on the 16th control I didn't have a great picture and lost a minute being slightly too low. Then on the 17th I hit the track and ran way too far up it before bannanaing into the control, losing another minuter. Saw the group leaving the control in front of me and hammered it on a different route to try and catch them. Caught the back of the group at the last control but didn't manage to pass Steinar in the sprint so the third team finished one second ahead of us.

Pleased with my run in general but disappointed with the mistakes at the end. 2 mins slower than Speakey and 4 than Havard Lucasen. Beat Magne Daehli on last leg which is not something you get to say every day. Relays are fun, we should do more of them.

C • You have done well my appre... 2

Plodding

Run there and a little warm up, legs feeling awful.

Club Championships, legs feeling bad, stomach got worse as I went on but enjoyed the course. Made a few mistakes but nothing too major.

Run back, not feeling well, maybe a leftover from last week, maybe due to all the chocolate I ate to make the mapping a bit easier. Dead on my feet.

C • flight 3