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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 7 days ending Jul 1, 2012:

activity # timemileskm+mload
  Running5 3:28:01 9.21 14.82 22344.8
  Orienteering1 55:0016.5
  Total6 4:23:01 9.21 14.82 22361.3
  [1-5]6 4:22:36

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MoTuWeThFrSaSu

Sunday Jul 1, 2012 #

Orienteering 55:00 [3]

Saturday Jun 30, 2012 #

Running 30:00 [2]

Thursday Jun 28, 2012 #

Running 55:00 [2]

Wednesday Jun 27, 2012 #

Running 45:00 [2]

Tuesday Jun 26, 2012 #

2 PM

Running 42:58 intensity: (12 @0) + (33 @1) + (8:03 @2) + (34:10 @3) 9.07 km (4:44 / km) +106m 4:29 / km
ahr:133 max:148

Easy up to sognsvann around and then back.

Monday Jun 25, 2012 #

3 PM

Running 35:03 intensity: (13 @0) + (3:33 @1) + (28:30 @2) + (2:47 @3) 5.75 km (6:06 / km) +117m 5:32 / km
ahr:119 max:147

Easy up to sognsvann and back

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