Training Log Archive: KrisIn the 7 days ending Jun 10, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jun 10, 2012 #
11 AM
Running 1:13:40 12.6 km (5:51 / km) +243m 5:20 / km
ahr:138 max:158
Nice long run on the paths.
2 PM
Orienteering 45:47 4.97 km (9:12 / km) +99m 8:22 / km
ahr:136 max:156
Talked into collecting controls.
Saturday Jun 9, 2012 #
6 PM
Orienteering 1:14:08 9.68 km (7:40 / km) +145m 7:08 / km
ahr:125 max:162
Hanging controls
Friday Jun 8, 2012 #
Cycling 20:00 [2]
20 min cycle to and from the hanging, the way there was all up so I am logging it but can't really log the downhill.
2 PM
Orienteering 42:04 5.4 km (7:47 / km) +119m 7:01 / km
ahr:133 max:156
Hanging some controls for Gronlopet on sunday. Hung the wrong box on one so had to go back.
Thursday Jun 7, 2012 #
6 PM
Orienteering 1:23:09 8.83 km (9:25 / km) +165m 8:37 / km
ahr:134 max:166
Not quite in the swing of orienteering yet, not helped by small reflectors at the controls but felt I was getting better as I went on.
Wednesday Jun 6, 2012 #
5 PM
Running 1:22:03 10.28 km (7:59 / km) +245m 7:08 / km
ahr:147 max:181
Left home, onto a bus, to a train, to a flight, off the flight, onto a bus, into a car, quick change and then out for 7 x 3min (90s) followed by 1.5km downhill orienteering. Felt surprisingly good for the first 3 min (flat), fairly standard for the next few (uphill), and then pretty tired for the last couple (terrain). I also fell into the pit of running to fast for the downhill orienteering after.
Tuesday Jun 5, 2012 #
6 PM
Running 52:34 10.37 km (5:04 / km) +281m 4:28 / km
ahr:141 max:162
Easy with Treb
Monday Jun 4, 2012 #
6 PM
Running 1:03:06 12.5 km (5:03 / km) +260m 4:34 / km
ahr:134 max:155
Easy up Porters with Treb, Malley and Dave