Training Log Archive: Kris

In the 7 days ending May 6, 2012:

2:10

0:00

Note
(injured)

Foot pretty sore, also big bruise on my thigh from where I ran into a drinks point.

Running 20:00 [3]

Easy running in the morning with Nico

8 PM

Running 24:46 3.16 km (7:51 / km) +2m 7:49 / km
ahr:126 max:159

Warm up

Orienteering race 1:26:04 15.8 km (5:27 / km) +126m 5:14 / km
ahr:163 max:184

Tiomila first leg.

Ran 5-6km with one shoe

Running 25:00 [3]

Warm up and down for silva league sprint, some faff as I only brought shorts (it was a sprint) and Swedish law says full leg cover.

Orienteering 13:15 [4]

Silva league sprint, fun but didn't push hard enough from the beginning for a good race. Only really got going in the second half.

9 AM

Orienteering 36:52 [2] 4.91 km (7:31 / km) +47m 7:10 / km

Easy course in the morning, much easier than last night.

8 PM

Orienteering 1:06:15 8.07 km (8:12 / km) +67m 7:53 / km
ahr:143 max:161

Night training, tough.

Running 10:00 [3] 1.0 km (10:00 / km)

Jog back from the finish.

5 PM

Orienteering 1:01:25 6.69 km (9:11 / km) +164m 8:11 / km
ahr:135 max:181

O intervals from near the club hut. Tough and grotty bit of forest but was going ok so ready for the weekend.

11 AM

Running 58:54 7.22 km (8:10 / km) +214m 7:06 / km
ahr:132 max:152

Easy run in the forest with a map, feeling good and the weather was gorgeous.

8 PM

Running 18:10 2.66 km (6:50 / km) +92m 5:49 / km
ahr:121 max:148

Warm up.

Orienteering 37:45 5.91 km (6:23 / km) +58m 6:05 / km
ahr:168 max:178

Almost mass start tiomila training, nice terrain and nice to have reflex out on a night training. Ran most of it with Torben and Jonas feeling good.

Running 8:04 1.1 km (7:22 / km) +12m 6:59 / km
ahr:121 max:133

Warm down.