Training Log Archive: KrisIn the 7 days ending Apr 15, 2012:
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Sunday Apr 15, 2012 #
Note
(sick)
Sore throat and cold, trying to get rid of it sharpish.
Friday Apr 13, 2012 #
10 AM
Orienteering 1:10:45 [2] 8.94 km (7:55 / km) +152m 7:18 / km
On Achlean, feel like I'm fighting something off, sore throat and a bit tired. Nice and easy for a couple of days.
Thursday Apr 12, 2012 #
10 AM
Orienteering 1:23:46 [2] 13.05 km (6:25 / km) +155m 6:04 / km
ahr:62 max:121
Phorp, shit. Horrible weather, out of date map and shit area. Had a bit of a boo on the long and sacked it in.
2 PM
Orienteering 57:29 [3] 9.31 km (6:11 / km) +33m 6:04 / km
Culbin. Gorgeous. Sunny and lovely terrain. Helped me out of my boo from this morning. Bit tired.
Wednesday Apr 11, 2012 #
11 AM
Orienteering 1:40:46 13.7 km (7:21 / km) +311m 6:36 / km
Trains on Alvie and most of a course on moor of alvie. Bashed my knee on the second train so was pretty slow after that. Feeling tired so resting in the afternoon instead of Anagach.
Tuesday Apr 10, 2012 #
Strength and Conditioning 10:00 [3]
Various in the gym, nothing strenuous, a lot of standing on fitballs.
3 PM
Orienteering 50:09 [2] 7.21 km (6:58 / km) +15m 6:53 / km
Easy orienteering on Lossie. Lost concentration at the end.
8 PM
Running 21:42 [2] 3.89 km (5:35 / km) +65m 5:09 / km
Run down to Glenmore to go in Gym.
Monday Apr 9, 2012 #
Running 25:00 [3]
Warm up/down
11 AM
Orienteering 31:21 [5] 5.72 km (5:29 / km) +270m 4:26 / km
JK Relay. Good race, caught Hector but took a slower route in the green and he got away.
5 PM
Running 32:23 [2] 5.19 km (6:15 / km) +73m 5:50 / km