Training Log Archive: Kris

In the 7 days ending Apr 8, 2012:

2:05

0:00

12 PM

Orienteering 30:08 [2] 3.81 km (7:54 / km) +95m 7:02 / km

Never planned to run the long distance. Took in a few controls on my way back to the finish

Running 10:00 [2] 1.61 km (6:13 / km) +92m 4:50 / km

Running 40:00 [3]

Warm up/down

2 PM

Orienteering 33:38 [5] 5.57 km (6:02 / km) +182m 5:12 / km

JK Middle. Good race with 3 big mistakes. Disappointing

2 PM

Running 40:20 [2] 5.01 km (8:03 / km) +48m 7:41 / km

Warm up/down

Orienteering 15:15 [5] 3.84 km (3:58 / km) +17m 3:53 / km

JK sprint. Good race overall but some small mistakes

11 AM

Orienteering 32:12 4.66 km (6:55 / km) +23m 6:45 / km
ahr:158 max:166

Sprint intervals on the model map.

5 PM

Running 32:28 [2] 5.07 km (6:24 / km) +84m 5:55 / km

Easy jog after going into edinburgh

11 AM

Orienteering 1:43:36 10.5 km (9:52 / km)
ahr:109 max:175

Hanging and shadowing

9 AM

Orienteering 2:05:27 13.99 km (8:58 / km) +450m 7:44 / km
ahr:124 max:165

Hanging and shadowing