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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 7 days ending Apr 6, 2012:

activity # timemileskm+mload
  Orienteering4 4:36:30 20.5(13:29) 32.99(8:23) 49089.5
  Running4 2:19:16 10.96 17.64 21242.3
  Total7 6:55:46 31.46 50.62 702131.9
  [1-5]7 6:55:06

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SaSuMoTuWeThFr

Friday Apr 6, 2012 #

2 PM

Running 40:20 [2] 5.01 km (8:03 / km) +48m 7:41 / km

Warm up/down

Orienteering 15:15 [5] 3.84 km (3:58 / km) +17m 3:53 / km

JK sprint. Good race overall but some small mistakes

1 - Splits

Thursday Apr 5, 2012 #

11 AM

Orienteering 32:12 intensity: (10:00 @2) + (22:12 @4) 4.66 km (6:55 / km) +23m 6:45 / km
ahr:158 max:166

Sprint intervals on the model map.

Wednesday Apr 4, 2012 #

5 PM

Running 32:28 [2] 5.07 km (6:24 / km) +84m 5:55 / km

Easy jog after going into edinburgh

Tuesday Apr 3, 2012 #

11 AM

Orienteering 1:43:36 intensity: (23 @0) + (3:07 @1) + (51:19 @2) + (45:02 @3) + (3:45 @4) 10.5 km (9:52 / km)
ahr:109 max:175

Hanging and shadowing

Monday Apr 2, 2012 #

9 AM

Orienteering 2:05:27 intensity: (5 @0) + (10:02 @1) + (1:05:08 @2) + (38:23 @3) + (11:49 @4) 13.99 km (8:58 / km) +450m 7:44 / km
ahr:124 max:165

Hanging and shadowing

Sunday Apr 1, 2012 #

5 PM

Running 35:28 intensity: (12 @0) + (8 @1) + (25:02 @2) + (7:46 @3) + (2:20 @4) 7.56 km (4:42 / km) +80m 4:27 / km
ahr:128 max:165

Easy run when I arrived

Saturday Mar 31, 2012 #

Running 31:00 intensity: (15:00 @2) + (16:00 @5)

Bedford park run, very early in the morning. Not feeling very sprightly or motivated but pleased with the effort. 2nd place in 16.05, winner did 14.59 so was miles ahead.

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