Running19:57 3.33 km (6:00 / km) +37m5:41 / km ahr:126 max:155
Morning run.
12 PM
Running17:12 2.78 km (6:11 / km) +85m5:22 / km ahr:140 max:166
Warm up
Orienteering1:25:02 14.75 km (5:46 / km) ahr:166 max:176
POM day 1, Long distance.
Missed the first one by a lot and then very scrappy for the rest. Not orienteering very well for the most part although some bits were better. MP'd a control on the butterfly.