Training Log Archive: KrisIn the 7 days ending Dec 11, 2011:
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Sunday Dec 11, 2011 #
Running 2:00:00 [3]
Long in the rain, good fun.
Saturday Dec 10, 2011 #
Running 1:00:00 [3]
Hills in hebdon bridge, not feeling great after first couple. Pace dropped quite a lot, maybe overcooked it.
Strength and Conditioning 45:00 [3]
Drills and skills.
Friday Dec 9, 2011 #
Running 1:05:00 [3]
Strength and Conditioning (Drills and skills) 30:00 [3]
Thursday Dec 8, 2011 #
Running 1:30:00 [3]
Hanging controls for night cup, not fun, glad I had help collecting them.
Wednesday Dec 7, 2011 #
Running 55:00 [3]
Out to Eccy woods and back
Orienteering 45:00 [3]
Eccy woods night o. Orienteering terribly, not helped by the lack of flags. Jonny doing it with a candle provided much amusement.
Monday Dec 5, 2011 #
Strength and Conditioning 45:00 [3]
In the gym, changed some things about.
Running 35:00 [3]
Pre drills run.
Strength and Conditioning 55:00 [3]
Drills and skills.