Training Log Archive: KrisIn the 7 days ending Dec 4, 2011:
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Sunday Dec 4, 2011 #
Orienteering 1:00:00 [3]
BUOT, Orienteering pretty well but feeling a bit tired. Not as tired as some people though.
Saturday Dec 3, 2011 #
Orienteering 1:30:00 [3]
BUOT, orienteering pretty well.
Friday Dec 2, 2011 #
Running 2:10:00 [3]
Down to eis, back from eis, easy run with the guys. I had a physical breakdown when they abused swansea. I got all the sympathy i deserved.
Strength and Conditioning 40:00 [3]
Drills and skills at eis
Thursday Dec 1, 2011 #
Running 1:10:00 [3]
Intervals on endcliffe park. Feeling ok. Complaining about it being to surgey when i was one of the main culprits.
Wednesday Nov 30, 2011 #
Running 2:00:00 [3]
Headstone and across to Porter with jonny
Monday Nov 28, 2011 #
Running 15:00 [3]
Jogging to/from drills
Strength and Conditioning 55:00 [3]
Drills and skills