Training Log Archive: KrisIn the 7 days ending Nov 20, 2011:
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Sunday Nov 20, 2011 #
Note
12.00 Bacon and egg with sweet chilli sauce.
Note
18.00 - Pepperoni pizza, Two glasses of milk
19.00 - 1.00 - 8 (free) beers.
19.00 - 1.00 - 8 (free) beers.
Football 1:10:00 [0]
Shuoc vs spook, channelling my inner Gareth Bale.
Saturday Nov 19, 2011 #
Note
8.30 - Porridge
14.00 - Two cheese toasties, half a bag of crisps
17.00 - 3.00 - Nine beers, two jaegerbombs, prawn cocktail, lamb shank with potato, sprouts and carrots, apple pie and custard, half a piece of chocolate fudge cake.
14.00 - Two cheese toasties, half a bag of crisps
17.00 - 3.00 - Nine beers, two jaegerbombs, prawn cocktail, lamb shank with potato, sprouts and carrots, apple pie and custard, half a piece of chocolate fudge cake.
Orienteering 30:00 [3]
Hanging controls for spook relays
Friday Nov 18, 2011 #
Note
9.00 - two weetabix with a bit of sugar
Running 30:00 [3]
Jog to eis. Feeling slow.
Strength and Conditioning 1:20:00 [3]
Drills and skills
Note
13.00 - Two and a half peanut butter sanwiches, one apple, one and a half bananas. Bottle of water
Running 40:00 [3]
Lots of running practising long jump and then run home via tescos.
Note
16.00 - Two egg omelette, sweet chilli sauce, quarter of a pint of milk, pint of squash and some chicken skin from chris' roast
21.30 - Sausage, pepper and mushroom pasta and some apple juice
21.30 - Sausage, pepper and mushroom pasta and some apple juice
Thursday Nov 17, 2011 #
Note
8.30 Two peices of peanut butter on wholemeal toast, glass of water.
11.00 Small bowl of porridge with syrup and half a pot of yogurt.
11.00 Small bowl of porridge with syrup and half a pot of yogurt.
Running 1:15:00 [3]
Warm up, drills, 10 x 90s hills, battling today, not feeling good, John pounding away, warm down.
Note
3.00 - Two cheese toasties, hendersons relish and a pint of milk.
5.30 - Apple, multivitamin and a pint of water.
7.00 - Sausage, pepper, mushroom and chilli pasta, big big bowl.
8.30 - Pint of water.
9.30 - Feeling really tired so 2 slices of toast with nutella.
5.30 - Apple, multivitamin and a pint of water.
7.00 - Sausage, pepper, mushroom and chilli pasta, big big bowl.
8.30 - Pint of water.
9.30 - Feeling really tired so 2 slices of toast with nutella.
Wednesday Nov 16, 2011 #
Note
9.30 half a pot of yogurt, oats and frozen summer fruits.
10.30 pint of water
10.30 pint of water
Running 10:00 [3]
Down to gym
Strength and Conditioning 45:00 [3]
Not feeling it today, sore.
Note
13.00 Three egg omelette with cheese, pepper and sweet chilli sauce
14.45 Pint of water, banana, multivitamin
16.00 Two cheese toasties with sweet chilli sauce
14.45 Pint of water, banana, multivitamin
16.00 Two cheese toasties with sweet chilli sauce
Running 20:00 [3]
Down to weston park and back, and to collect some controls.
Orienteering 30:00 [3]
Long night sprint, going ok, some poor choices, struggled a bit to get detail off the map, due to it being dark.
Note
8.30 Steak, sweet potato mash, onion and pepper. And sweet chilli sauce.
9.30 Pint of water
10.00 Half a pack of jelly babies with anwen, bad influence she is.
9.30 Pint of water
10.00 Half a pack of jelly babies with anwen, bad influence she is.
Tuesday Nov 15, 2011 #
Running 1:05:00 [3]
Down to shuoc intervals. 10 mins.
Intervals (8 (2), 5 x 1 (1), 8 (2)) finishing with some accelerations. 35 mins.
Convoluted jog home. 20 mins.
Intervals (8 (2), 5 x 1 (1), 8 (2)) finishing with some accelerations. 35 mins.
Convoluted jog home. 20 mins.
Note
Thought it would be interesting to log my food for a bit so starting with post training tonight:
8.30 Half a pint of milk, a pint of water and a big bowl of pasta bolognaise.
10.30 Hot chocolate at anwens.
Will be brutally honest, down to every last donut.
8.30 Half a pint of milk, a pint of water and a big bowl of pasta bolognaise.
10.30 Hot chocolate at anwens.
Will be brutally honest, down to every last donut.
Monday Nov 14, 2011 #
Strength and Conditioning 1:45:00 [3]
Gym and drills
Running 25:00 [3]
Running between gym and drills