Training Log Archive: KrisIn the 7 days ending Oct 16, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Saturday Oct 15, 2011 #
Running 45:00 [3]
Easy in the cold and dark
Friday Oct 14, 2011 #
Running 10:00 [3]
Cycling 10:00 [3]
Strength and Conditioning 40:00 [3]
Hitting the HPH Gym for the first time this winter, did their intro circuit session and feel dead. Run down and back and cycle warm up..
Thursday Oct 13, 2011 #
Running 1:05:00 [3]
Warm up, drills, strides, 5 x 30s/90s, feeling a bit forced, 9 mins threshold, feeling good, warm down. Still being careful with high intensity.
Wednesday Oct 12, 2011 #
Running 1:30:00 [3]
Easy with Jonny, needed sugar by the end.
Tuesday Oct 11, 2011 #
Running 1:05:00 [3]
Ralph made me run further than I wanted to
Monday Oct 10, 2011 #
Running 1:05:00 [3]
Run and drills