Training Log Archive: KrisIn the 7 days ending Oct 9, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 9, 2011 #
Orienteering 50:00 [3]
Middle race, running fast but shipping time all over the shop. Not a very good performance. No plans.
Saturday Oct 8, 2011 #
Orienteering 50:00 [3]
25 manna, technically easy and pretty fast, felt slow but wasn't caught up in the lillomarka train. Both teams were disqualified in the end.
Friday Oct 7, 2011 #
Running 30:00 [3]
Run to/from hallam and some hard running on the treadmill so physio could look at my awful gait
Thursday Oct 6, 2011 #
Running 45:00 [3]
Easy run, joined in with the group for the drills and the 4 x 30s.
Tuesday Oct 4, 2011 #
Running 1:00:00 [3]
Monday Oct 3, 2011 #
Running 25:00 [3]
Strength and Conditioning (Drills) 35:00 [3]