Training Log Archive: Kris

Macclesfield sprint races.

First in City was pretty easy, bits of route choice which I was mostly good on, cobbles were very slow and I managed to bash my knee which made me a bit more cautious. Navigating well.

Second in housing estate was very easy, basically a cross country course. Ran hard, felt good although had no grip on the grass.

Macclesfield forest, stuck to the nice parts thankfully. Two downhill relay sims, ran away on the first and finished in group for the second. Orienteering a bit better.

Then middle race, walked alot of the steep steep hills but was navigating well, two mistakes one where the bushes were dodgy and all the guys lost a minute and one near the end where it seemed alot higher than I would have thought. Running reasonably well.

In Cannock, running alright on most but making massive mistakes on the rest. Over 50 mins of Orienteering I lost at least 9 mins of mistakes. First time on a forest map in ages though.

Can't remember the total time but run back over the roaches with the boys. Lots of stopping to play on big rocks, one fun descent, nice pace.

Easy run and some Strides, felt Crap

Clubnight, very easy.

I had two things to do today, rest and finish the harvester map. What with the harvester map being quite far away I couldn't do both of them.

Jogged out to Limb Valley finished the map and then jogged home. I thought my legs felt bad yesterday, today I was crawling.

Rest tommorow :)